SIMPLE AND HEALTHY POACHED SALMON
Delicious poached salmon with no added oils. Serve with steamed veggies or topped with salsa and a green salad on the side. This method of poaching salmon is from a book of recipes by David Herbert who writes for the 'Weekend Australian' newspaper.
Provided by Jubes
Categories Australian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Lay each salmon fillet onto a piece of aluminum foil skin-side down. Add salt and freshly ground black pepper.
- Wrap each fillet tightly in the foil. Be sure to make an airtight seal. I fold the foil lengthwise and continue to fold along the seam until the fish is firmly wrapped. Fold/roll in each remaining end until the fish is fully enclosed.
- Place the wrapped salmon fillets into a large saucepan and cover completely with cold water. Bring to the boil over a medium heat. Reduce heat and simmer gently for 3 minutes.
- Remove the parcels from the saucepan. Carefully open each parcel and remove the skin from the fish.
- Serve the salmon topped with your choice of toppings such as salsa, pesto, mango salsa, chunky tomato. Serve with a salad or steamed veges.
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Evelyn Gunda Chirwa
chirwae15@yahoo.comI'm so glad I found this recipe. I've been looking for a healthy and easy way to cook salmon, and this recipe fits the bill perfectly. The salmon was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and a quinoa pilaf
Adiat Tamim Ali
adiat.t@hotmail.co.ukI'll be making this again!
Zola Mgijima
zola.m@yahoo.comThis recipe is a great way to cook salmon for a healthy and flavorful meal. The poaching method is simple and easy to follow, and the salmon comes out perfectly cooked every time. I've also tried this recipe with other types of fish, such as cod and
Xxxc
xxxc29@gmail.comEasy and delicious.
Keitumetse Josiah
josiah.k@aol.comI've made this recipe several times now and it's always a hit. The salmon is always moist and flaky, and the sauce is delicious. I've served it with roasted vegetables, mashed potatoes, and rice, and it's always a crowd-pleaser.
Kill dill Lol
kill.d@yahoo.com5 stars!
Henok Begashaw
begashaw_h@hotmail.comI'm not a big fan of salmon, but I decided to try this recipe because it looked so easy. I'm so glad I did! The salmon was cooked perfectly and the sauce was amazing. I'm definitely going to be making this again.
Brianna C
brianna_c@yahoo.comThis recipe is a keeper!
Jocelyn Grier
grier-jocelyn@hotmail.co.ukI'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. The poaching method is so simple, and it results in perfectly cooked salmon every time. I also love the flavor of the poaching liquid, which is infused with her
Salman Sha
sha.s20@hotmail.comPerfect for a weeknight meal.
New Id
newi@hotmail.frI was skeptical about poaching salmon, but I'm so glad I tried this recipe. The salmon was moist and flaky, and the poaching liquid infused it with so much flavor. I served it with roasted vegetables and a quinoa pilaf, and it was a hit with my famil
Fatima Musa
fatimam@yahoo.comSo easy to make and so flavorful!
Amila Magsi
magsi-a68@yahoo.comI've tried many poached salmon recipes, but this one is by far the best. The salmon was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Griselda Blanco
g_b96@hotmail.comDelicious and healthy!