SIMPLE MARINADE AND RUB FOR FISH
This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! *Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.*
Provided by LifeIsGood
Categories < 4 Hours
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle your fish with salt and pepper, to taste.
- Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
- Drain the fish, reserving the marinade.
- Brush the skillet with some olive oil and heat it to med. to med. high.
- Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
- Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
- Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.
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Tharwah Fisher
[email protected]Overall, this is a fantastic recipe for a flavorful and juicy fish dish. Highly recommended!
Leamsi Alubmas
[email protected]This marinade and rub is perfect for any type of fish. I've tried it on salmon, tilapia, and cod, and it's always delicious.
Yeboah
[email protected]I'm always looking for new ways to cook fish, and this recipe is a great addition to my repertoire.
Rifad Rifad
[email protected]I love that this recipe uses simple ingredients that I already have on hand.
Beatrice Jokonya
[email protected]This recipe is now my go-to for grilled fish. It's so easy and always turns out great.
Vuyani Makhafu
[email protected]I made this dish for a party and it was a hit! Everyone loved the flavor of the fish.
Gary Van buren
[email protected]This marinade and rub is a must-try for any fish lover. You won't be disappointed.
Ronaldo Williams
[email protected]I've never had fish this good before. Thanks for sharing this recipe!
Octavio Lopez
[email protected]I'm not usually a fan of fish, but this dish was amazing. The marinade and rub made all the difference.
Jastin George
[email protected]I was skeptical at first, but this marinade and rub really does work wonders. The fish was cooked to perfection.
Ms Aklima
[email protected]This recipe is a keeper! I'll be making this fish dish for years to come.
Akhterul Alam
[email protected]I've tried many fish marinades and rubs, but this one is by far the best. The flavors are incredible.
Terree Jackson
[email protected]The rub gives the fish a nice crispy crust, while the marinade keeps the inside moist and tender. Perfect!
Ladashia Taulbee
[email protected]I love how easy this recipe is to follow. Even a beginner cook can make this dish.
Jahid Sheikh
[email protected]This marinade and rub is a game-changer! The fish came out so flavorful and juicy. I'll definitely be using this recipe again.