SKINNY CHIPOTLE PORK STEW
44% less cholesterol• 88% less sat fat than the original recipe. This chipotle had a chip on its shoulder. So it brought along pork, corn, salsa and some of its other nutritious friends in order to pack on tasty punch.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium-high heat. Add pork strips; cook and stir for 4 to 5 minutes or until brown and juices run clear. Remove pork strips from saucepan; set aside. Add red onion and garlic to saucepan. Cook and stir for 3 to 4 minutes or until onion is tender.
- Add corn to saucepan. Cook and stir for 4 minutes. Stir in chicken broth, salsa, and sweet pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Return pork strips to saucepan; heat through. Remove saucepan from heat; stir in tomato and cilantro. If desired, top individual servings with sour cream.
- Tex-Mex Chicken and Corn Soup: Prepare as above, except omit the pork and use 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces.
Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 45 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g
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Zakia Nuru
[email protected]This recipe was a disappointment. The pork was tough and the sauce was bland.
Musa Man
[email protected]I love this stew! It's so easy to make and it's always a crowd-pleaser. I usually serve it with rice or mashed potatoes.
Ambassador Imoleanobi
[email protected]This recipe is a keeper! I've made it twice now and it's always a hit. The chipotle peppers give it a nice kick, and the pork is always tender and juicy.
Aliou Diallo
[email protected]This stew is so easy to make and it's always a crowd-pleaser. I usually serve it with rice or mashed potatoes.
Keithrick Chapman
[email protected]I made this stew for a potluck and it was a hit! Everyone loved it.
Kevin Dickie
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the chipotle peppers add a nice warm flavor.
Garax One
[email protected]I'm not a big fan of pork, but this stew was really good. The chipotle peppers added a nice flavor to the pork.
Rana Nafees
[email protected]This stew is a little spicy for my taste, but it's still really good. I would recommend using less chipotle peppers if you don't like spicy food.
Mughal Khubaib
[email protected]I followed the recipe exactly and the stew turned out great! The pork was tender and the sauce was flavorful.
abdullwahab fazily
[email protected]This stew is a great way to use up leftover pork. It's also a great meal to make ahead of time.
Gamer sifat
[email protected]I've never made pork stew before, but this recipe made it easy. The stew was delicious and my family loved it.
Mike Thornton
[email protected]This stew is perfect for a weeknight meal. It's easy to make and it's always a hit with my family.
Maryam Ibrahim muhammed
[email protected]I'm not a big fan of chipotle peppers, but this stew was still really good. The pork was tender and the sauce was flavorful.
India van Didden
[email protected]This recipe was a disappointment. The pork was tough and the sauce was bland.
MD ABDUR
[email protected]This stew is amazing! The flavors are so well-balanced and the pork is cooked to perfection. I will definitely be making this again and again.
Kamil Ali
[email protected]I love this stew! It's so easy to make and it's always a crowd-pleaser. I usually serve it with rice or mashed potatoes.
Thulasizwe Ivin
[email protected]This recipe is a keeper! I've made it twice now and it's always a hit. The chipotle peppers give it a nice kick, and the pork is always tender and juicy.
prudy pru
[email protected]The pork stew was delicious! The meat was fall-apart tender and the sauce was flavorful. I will definitely be making this again.
Mehrab Ali
[email protected]This stew is a great way to warm up on a cold day. The pork is tender and juicy, and the chipotle peppers add a nice smoky flavor. I served it with rice and beans, and it was a hit with my family.