SKINNY CRUSTLESS SPINACH QUICHE
I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.
Provided by Oryon65
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
- Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.
Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g
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Rasul Sarder
[email protected]This recipe is a keeper! I will definitely be making this quiche again.
Salon Tamang
[email protected]I would not recommend this recipe. It was a waste of time and money.
Qaiser Nadeem
[email protected]I followed the recipe exactly, but my quiche didn't turn out well. It was too dry and the crust was too thick.
Merlisa Quililan
[email protected]This quiche was okay. It was a little bland for my taste.
Danish Aziz
[email protected]I'm not a big fan of quiche, but this one was really good. It was light and fluffy, and the spinach gave it a nice flavor.
Trevon Hudson
[email protected]This quiche is so versatile. You can add any vegetables or cheese that you like.
Arianna Mazzocchio
[email protected]I made this quiche for my husband and he loved it. He said it was the best quiche he's ever had.
Nick St.Pierre
[email protected]This quiche is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up.
MD. AKTARUZZAMAN AKTER
[email protected]I added some chopped sun-dried tomatoes to this quiche and it was amazing! It gave it a really nice flavor.
abeselom belete
[email protected]I love that this quiche is crustless. It makes it so much lighter and healthier.
Vinita Norman
[email protected]This quiche is so easy to make, and it's perfect for a quick and healthy breakfast or lunch.
DEL CROM
[email protected]I made this quiche for a brunch party and it was a huge success. Everyone raved about how delicious it was.
Davidadeyemi Ejalonibu
[email protected]This quiche was a hit with my family! Even my picky kids loved it.
Tariq Gold
[email protected]I love quiche, but I'm always looking for ways to make it healthier. This crustless spinach quiche is perfect! It's packed with protein and vegetables, and it's so easy to make.