SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE
56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
- Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
- Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
- Serve blueberry sauce over salmon. If desired, sprinkle with chives.
Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g
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Aziz Souktani
[email protected]This recipe is a great way to get your kids to eat salmon. My kids loved the blueberry balsamic sauce.
rackara denish
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The blueberry balsamic sauce is so good that it makes the salmon taste amazing.
maya
[email protected]This is a great recipe for a quick and easy weeknight meal. The salmon cooks in just a few minutes and the sauce is super easy to make.
THE ASSASIN
[email protected]I love the combination of flavors in this dish. The salmon is flaky and moist, and the sauce is tangy and sweet.
Raiyan Rahman
[email protected]This recipe is definitely a keeper. The salmon was cooked perfectly and the sauce was amazing. I highly recommend it!
Subhan Ahmed
[email protected]I'm a huge fan of salmon and this recipe did not disappoint! The blueberry balsamic sauce was a perfect touch.
Kamogelo Blennies
[email protected]This recipe was a disappointment. The salmon was overcooked and the sauce was too sweet.
Anjorin Olorunjuni
[email protected]The salmon was a bit dry, but the sauce was delicious. I'll try again with a different cooking method.
Ghumphir Nepal
[email protected]This recipe is a keeper! I'll be making it again and again.
Md Sakhb
[email protected]I made this for a dinner party and everyone raved about it. The salmon was flaky and moist, and the sauce was tangy and flavorful.
Ahmed Imran
[email protected]Easy to follow recipe with simple ingredients. The sauce is amazing!
Malik Crazy
[email protected]I've tried many grilled salmon recipes, but this one is by far the best. The blueberry balsamic sauce is a perfect complement to the salmon.
alligood family
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the blueberry balsamic sauce was delicious. I will definitely be making this again.