SKINNY ITALIAN CHOPPED SALAD

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Skinny Italian Chopped Salad image

52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 17

6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Genoa salami, chopped (1/3 cup)
1 can (15 oz) Progresso™ chickpeas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped

Steps:

  • In large bowl, toss all salad ingredients except cheese.
  • In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.

Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 0 g

ANAHUCHI NDUKWE
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This salad is a great way to get your kids to eat their vegetables. It's so delicious, they won't even know they're eating healthy.


Darren Clark
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I love how healthy and refreshing this salad is. It's the perfect side dish for any meal.


Javid Khan
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This is a great salad to make ahead of time. It's perfect for busy weeknights.


Tsaone Pule
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This salad is so easy to make and it's always delicious. I love the combination of flavors and textures.


Soniya
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I've made this salad several times and it's always a hit. It's a great way to use up leftover vegetables.


Samita Shrestha
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This is one of my favorite salads. It's always a crowd-pleaser.


David Dale
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I love the versatility of this salad. You can add or remove ingredients to suit your taste.


Nirod Roy
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This is a great salad for a summer cookout or picnic. It's easy to transport and serve.


Maya Ale
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I made this salad with some grilled chicken and it was a perfect meal. The salad is light and refreshing, while the chicken adds protein and flavor.


Bodo Fouquet
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This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.


Shibani Roy
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I love the way the dressing coats the vegetables in this salad. It's so flavorful and addictive.


md jasim
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This is my go-to salad recipe when I'm looking for something healthy and delicious. It's so easy to make and always turns out great.


Don Goodrich
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I made this salad for a potluck and it was a hit! Everyone loved it.


Beth Flores
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This salad is so refreshing and flavorful! I love the combination of crunchy vegetables, salty cheese, and tangy dressing.