SKINNY ITALIAN SAUSAGE SOUP

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Skinny Italian Sausage Soup image

88% less sat fat • 81% less fat • 34% fewer calories than the original recipe. Turkey sausage, kale and cannellini beans are the stars.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 55m

Yield 10

Number Of Ingredients 14

2 slices bacon
1/2 lb lean Italian turkey sausage, casings removed
2 large russet potatoes, cut into 1/2-inch cubes (about 4 cups)
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 cups water
3 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
4 cups chopped fresh kale or Swiss chard leaves
1 can (15 or 19 oz) cannellini beans, drained, rinsed
1 cup fat-free half-and-half or regular half-and-half

Steps:

  • In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
  • In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
  • In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
  • Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

Nutrition Facts : Calories 190, Carbohydrate 29 g, Cholesterol 20 mg, Fiber 4 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g

Ozuo Damian
ozuo-damian12@gmail.com

This is the best Italian sausage soup I've ever had! It's so flavorful and comforting. I will definitely be making this again and again.


Khiazr Rehman
khiazr@yahoo.com

This soup is amazing! It's so easy to make and it's packed with flavor. I love the addition of the Italian sausage, it really gives the soup a depth of flavor.


Unbolted
unbolted61@gmail.com

This soup was a hit with my family! Everyone loved the flavor and the sausage added a nice touch of spice. I will definitely be making this again.


Knoll Margret
m_k53@gmail.com

This soup is delicious! I love the combination of flavors and the sausage gives it a great kick. I will definitely be making this again.


Lofer Koko
koko-lofer@hotmail.com

I was really impressed with this soup! It was so easy to make and it tasted like it had been simmering all day. The flavors were perfect and the sausage added a nice touch of spice. I will definitely be making this again.


Chaudhary Shakeel
shakeel92@hotmail.com

This is the best Italian sausage soup I've ever had! It's so flavorful and comforting. I will definitely be making this again and again.


ALISHAN TARIQ
tariq6@yahoo.com

This soup is amazing! It's so easy to make and it's packed with flavor. I love the addition of the Italian sausage, it really gives the soup a depth of flavor.


Marinative Otlotleng
otlotleng-m@hotmail.com

I love this soup! It's so flavorful and hearty. I've made it several times and it's always a hit with my family and friends.


SHERRY 40c gaming
s.gaming@hotmail.com

This soup was a hit with my family! Everyone loved the flavor and the sausage added a nice touch of spice. I will definitely be making this again.


Mary Morgan
mary.morgan76@yahoo.com

This soup is delicious! I love the combination of flavors and the sausage gives it a great kick. I will definitely be making this again.


WLL KARMA
k@hotmail.com

I was really impressed with this soup! It was so easy to make and it tasted like it had been simmering all day. The flavors were perfect and the sausage added a nice touch of spice. I will definitely be making this again.


Allan Semmy
allan.s@yahoo.com

This is the best Italian sausage soup I've ever had! It's so flavorful and comforting. I will definitely be making this again and again.


Sj Jannat
j.sj@hotmail.com

This soup is amazing! It's so easy to make and it's packed with flavor. I love the addition of the Italian sausage, it really gives the soup a depth of flavor.


joseph guthrie
joseph@hotmail.co.uk

I love this soup! It's so flavorful and hearty. I've made it several times and it's always a hit with my family and friends.


Baron Barnabas
baron@hotmail.com

This soup was so easy to make and it turned out great! The flavors were perfect and it was the perfect comfort food for a cold night.


OGECHI EMEKA (Gentle guy)
g-o@yahoo.com

This soup is delicious! I love the combination of flavors and the sausage gives it a great kick. I will definitely be making this again.


Farwa Bukhari
f_b54@gmail.com

I made this soup last night and it was a hit with my family! Everyone loved the flavor and the sausage added a nice touch of spice. I will definitely be making this again.


Awalime Iddrisu
i_awalime90@gmail.com

This soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's made with Italian sausage, because it gives it a really rich flavor. I also like that it's relatively easy to make, and it's a great way to u