SKINNY STUFFED CHICKEN PARMESAN
47% less fat • 30% fewer calories • 47% fewer calories than the original recipe. Party food can be healthful and delicious.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.
Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 3 g, TransFat 0 g
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Deborah rogers
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Mohamed Helal
[email protected]I'm not a huge fan of chicken parmesan, but this recipe was surprisingly good. The chicken was moist and tender, and the sauce was flavorful without being too heavy. I would definitely make this again.
Prinses Mooi
[email protected]Yum!
akhlaq ahmed
[email protected]I made this last night and it was delicious! The chicken was cooked perfectly and the flavors were amazing. I would definitely recommend this recipe.
Izzy Garrett
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the parmesan cheese melted perfectly. I will definitely be making this again.