SLOW-BAKED BEANS WITH KALE (MARTHA ROSE SHULMAN)

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Slow-Baked Beans With Kale (Martha Rose Shulman) image

The beans are baked very slowly and get very creamy texture, while the liquid they cook in thickens to a caramelized syrup. The kale practically melts in this casserole, going from bitter to sweet. I love using lima beans in this dish because they're so big and their texture is so luxurious. This recipe was printed in the New York Times. NOTE: Make sure that the beans come to a simmer on top of the stove before placing them in the oven. Do not use old beans, which will not soften no matter how long you simmer them. If the beans do not soften in the oven after a couple of hours, raise the heat to 300 F. If you live at a high altitude, raise the oven temperature and let the the beans bake for longer. DO AHEAD: You can make this recipe through Step 3 and store it in the refrigerator up to four days ahead of serving. Top with the bread crumbs, and reheat in a 350 F oven for 15 minutes until the beans are bubbling and the bread crumbs lightly browned. Nutritional Information (6 servings): 370 calories; 8g fat; 58g carb; 12g fiber; 19g protein

Provided by blucoat

Categories     Greens

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 13

1 bunch kale, stemmed and washed in two changes of water (can also use chard or other greens)
3 tablespoons extra virgin olive oil
1 medium onion, chopped
1 carrot, chopped
1 celery rib, chopped
4 garlic cloves, minced
1 2/3 cups dried lima beans (3/4 pound) or 1 2/3 cups white beans, picked over and soaked for at least four hours and drained (3/4 pound)
1 (6 ounce) can tomato paste, dissolved in 1 cup water
3 cups additional water
1 bouquet garni consisting of 4 parsley sprig, 2 thyme sprigs and a bay leaf
1 teaspoon herbes de provence
salt and a generous amount fresh ground pepper
1/2 cup breadcrumbs

Steps:

  • Preheat the oven to 225°F Meanwhile, bring a large pot of water to a boil, salt generously and add the kale. Blanch for two minutes, then transfer to a bowl of ice water. Drain, squeeze out water and cut into ribbons. Set aside. (I blanch the kale to extract some of the bitterness, but you can skip this step.).
  • Heat 2 tablespoons of the olive oil over medium heat in a large ovenproof casserole. Add the onion, carrots and celery. Cook, stirring often, until the onion is tender, about five minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add the dissolved tomato paste, and bring to a simmer.
  • Add the drained beans, the remaining water, the bouquet garni, herbes de Provence and salt and pepper. Stir in the kale, bring to a simmer, cover and place in the oven. Bake three hours until the beans are tender and creamy. (Made sure that the beans stay at a very slow simmer while in the oven. If they are not when you check, turn up the heat.) Taste and adjust salt.
  • Mix together the remaining olive oil and the bread crumbs. Sprinkle the bread crumbs over the beans, and continue to bake another 30 minutes to an hour until the bread crumbs are lightly browned. Remove from the heat and serve; or allow to cool slightly and serve.

Emam Hussen
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This recipe is a great way to save money on your grocery bill. Beans are a very affordable protein source.


Shahezad Babar
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This dish is a great way to get your daily dose of fiber. The beans are a good source of fiber, and the kale is a good source of roughage.


annabelle king
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I'm not sure why, but my beans never seem to come out as tender as I would like them to be. I've tried following the recipe exactly, but they always end up being a bit tough.


Rajan Paudel
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This recipe is a great way to use up leftover vegetables. I added some chopped carrots and celery to the beans and it was delicious.


suzzie mutheu
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I'm not a big fan of beans, but I really enjoyed this dish. The kale and the spices really helped to improve the flavor.


Nirmal Mahato
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This dish is a great make-ahead meal. I made it on the weekend and then reheated it for dinner during the week.


Ishan maxi saoka Ishan maxi saoka
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I made this dish in my slow cooker and it turned out great. It was so easy to just set it and forget it.


peter omolade
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This recipe is a great way to use up leftover ham. I added some chopped ham to the beans and it was delicious.


Kelvin Tinashe
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I'm not a vegetarian, but I really enjoyed this dish. The beans were hearty and flavorful.


Star Boy
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This dish is a great way to get your kids to eat their vegetables. My kids loved the kale in this recipe.


Md Hubaif
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I love this recipe! It's so easy to make and the beans are always cooked perfectly.


Tom
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This recipe is a bit too bland for my taste. I would add some more spices next time.


Jah'swill Centurion
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I'm not sure what went wrong, but my beans turned out mushy. I followed the recipe exactly, so I'm not sure what happened.


arleen medina
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I've made this dish several times and it's always a winner. It's a great way to use up leftover beans.


Malik Lewis
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This is my new favorite bean recipe. It's so easy to make and the flavor is amazing.


Shymir Williams
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Trent Olap
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This was a great recipe for a weeknight meal. It was easy to make and the ingredients were all things I had on hand.


Jonamae Sopsop
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I'm not a big fan of kale, but I really enjoyed this dish. The beans were cooked perfectly and the sauce was delicious.


Raydaboss 808
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The beans were a bit too salty for my taste, but overall this was a good recipe. I would make it again with less salt.


Ali Saraf
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This dish was a hit with my family! The beans were tender and flavorful, and the kale added a nice touch of green. I will definitely be making this again.