SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
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GRANDSLEY INDUSTRIES
[email protected]I love this recipe! It's so easy to make and the fish always comes out so flavorful. I've made it several times and it's always a hit with my family and friends.
GG X IMRAN
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again soon.
Ze Vermeirre
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with rice and it was a delicious meal.
Jadin Cooper
[email protected]I tried this recipe last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Philloe Rademeyer
[email protected]This was a delicious and easy recipe. The fish was cooked perfectly and the sauce was flavorful. I served it with roasted vegetables and it was a perfect meal.
prince abraham Tv
[email protected]I wasn't sure how I would like this recipe, but I was pleasantly surprised. The fish was flaky and moist, and the sauce was tangy and flavorful. I'll definitely be making this again.
nechirwan dolamari
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in one pan and the sauce is simple to make. I love serving it with rice or pasta.
Spexz
[email protected]I've tried this recipe a few times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I love serving it with roasted vegetables.
Nidhon Sarkar
[email protected]This recipe is a great way to cook orange roughy. The fish is moist and flaky, and the sauce is flavorful and tangy. I love serving it with rice or mashed potatoes.
merkuwey the cheetah
[email protected]I love the combination of orange and lemon in this recipe. The fish is cooked perfectly and the sauce is delicious. I'll definitely be making this again!
Okafor promise
[email protected]I wasn't a big fan of this recipe. The fish was a little dry and the sauce was too bland. I think I'll stick to my old smothered orange roughy recipe.
Kaneez_e_Zainab Shah
[email protected]This recipe was easy to follow and the fish turned out great. The sauce was a little too tangy for my taste, but I'll definitely be making this again.
Afia Manu
[email protected]I've made this recipe several times and it's always a winner. The fish is flaky and moist, and the sauce is tangy and flavorful. I love serving it with rice or mashed potatoes.
David Scruggs
[email protected]This is my go-to recipe for smothered orange roughy. It's always a hit with my family and friends. The fish is always cooked perfectly, and the sauce is delicious.
Dominic Sagwe
[email protected]I tried this recipe last night and it was a success! The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with roasted vegetables and it was a perfect meal.
Waseem Bhara
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
saqib Ali Raja
[email protected]I love this recipe! It's so easy to make, and the fish always comes out so moist and tender. The sauce is also delicious, and I love the way it pairs with the fish. I've made this recipe several times, and it's always a hit with my family and friends
David Hill
[email protected]This recipe is a keeper! The smothered orange roughy turned out amazing. The orange-lemon sauce was tangy and flavorful, and the fish was cooked to perfection. I served it over rice, and it was a delicious and easy meal.
libby Andrews
[email protected]Smothered Orange Roughy was an absolute delight! The fish was cooked perfectly, flaky and moist, while the sauce was rich and flavorful. The orange and lemon zest added a vibrant citrus note that complemented the fish beautifully. I served it with ro