SOLE AND SPINACH CASSEROLE
An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!
Provided by Denise in da Kitchen
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook fresh spinach in a tightly covered saucepan with no liquid added.
- (If using frozen spinach, drain thoroughly but do not cook).
- Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
- Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
- Sprinkle dish with lemon juice, salt, pepper, and paprika.
- Cover pan tightly with foil.
- Bake in a preheated 400 degree oven for 20 minutes.
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Jess t
t-jess97@yahoo.comI would not recommend this casserole.
Michael Innocent
m95@yahoo.comThis casserole is a bit bland.
Thando Mtirara
thando.m@yahoo.comThis casserole is a great dish to serve for company.
Kyleigh Hayden
hkyleigh@gmail.comThis casserole is a great way to use up leftover sole.
rah im
imrah2@gmail.comThis casserole is perfect for a weeknight meal.
Efe Patrick
efe-patrick1@yahoo.comThis casserole is a great way to get your kids to eat their vegetables.
Mangakane Mohlala
mangakane.mohlala93@gmail.comI would recommend this casserole to anyone who is looking for a quick and easy meal.
Arinanye John
john@hotmail.comOverall, I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.
Christian Korang
korang.c@hotmail.comThe casserole was a bit too salty for my taste.
Shahid BHAI
bhais73@gmail.comThe casserole was a bit dry. I think I would have added more liquid.
Rana Muteeb
muteeb43@aol.comThis casserole was a bit too bland for my taste. I think I would have preferred a more flavorful sauce.
Nzihou Koumba
koumbanzihou15@gmail.comI've made this casserole several times, and it's always a hit. It's a great dish to serve for company.
Bakir Rajper
r_bakir@hotmail.frThis was a great way to use up some leftover sole. The casserole was easy to make and very tasty.
Nepal Top Dj
dj_n@yahoo.comI'm not a huge fan of sole, but I really enjoyed this casserole. The spinach and cheese helped to balance out the flavor of the fish.
Smartly Ibeh
ibeh-smartly78@gmail.comThis casserole was delicious! I loved the combination of sole and spinach, and the sauce was creamy and flavorful. I will definitely be making this again.
Niber Bi
niber-bi65@gmail.comI had some leftover sole and spinach, so I decided to try this casserole. It was super easy to make, and it turned out great! The flavors were well-balanced, and the texture was perfect.
Megla Mon
megla_m23@aol.comThis sole and spinach casserole was a hit with my family! The fish was flaky and tender, and the spinach added a nice pop of color and flavor. The sauce was creamy and flavorful, and the cheese topping was the perfect finishing touch.