SOLE EN PAPILLOTE WITH TOMATOES AND OLIVES
Provided by Larraine Perri
Categories Fish Olive Tomato Low Cal Dinner Summer Healthy Self Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Fold four 15-inch-square pieces of parchment in half. Starting at fold of each piece, draw half a large heart shape. Cut along lines; open. Place 1 fish fillet next to crease on each piece of parchment. In a small skillet, warm 1 tbsp oil over medium heat. Sauté sliced garlic and pepper flakes until garlic turns golden, 1 minute. Remove skillet from heat; stir in tomatoes, capers and olives. Sprinkle fish with salt and pepper. Divide tomato mixture among fish. Top each fillet with 2 teaspoon wine, 1 teaspoon butter and 2 thyme sprigs. Fold other half of parchment over fish. Starting at top of each parchment half-heart, make small, tight, overlapping folds along outside edge to seal packet; twist tail ends tightly to seal completely. Place packets on a large rimmed baking sheet; roast 8 minutes. Broil or toast ciabatta until golden; rub with garlic clove halves and brush with remaining 4 teaspoon oil. Transfer packets to plates. Slit tops with a knife; gently open. Serve 1 slice ciabatta with each packet.
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Gerry B
[email protected]This was the best sole en papillote I've ever had. The fish was cooked perfectly and the flavors were amazing.
adeola lawal
[email protected]I'm going to try this recipe with salmon next time. I think it would be just as good.
Rokman Mollah
[email protected]This recipe is perfect for a special occasion. It's elegant and delicious.
Matthew Bass
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tomatoes and olives added a lot of flavor.
Ali Nawaz
[email protected]This recipe is a great way to cook fish. It's healthy and flavorful, and it's easy to clean up.
Lana Mulic
[email protected]I substituted tilapia for sole and it was still delicious. I also added some chopped spinach to the papillote.
Ashik Sifat
[email protected]I followed the recipe exactly and the fish was overcooked. I think it would be better to cook it for a shorter amount of time.
Bebote 214
[email protected]This was my first time cooking sole en papillote and it turned out great! The fish was cooked evenly and the flavors were well-balanced. I will definitely be making this again.
Ferly Sajulga
[email protected]I've made this recipe several times and it's always a hit. The fish is always moist and flaky, and the tomatoes and olives add a burst of flavor. It's a great weeknight meal because it's quick and easy to make.
Bikas Rai
[email protected]Sole en papillote was a delightful dish that was easy to make and packed with flavor. The fish was cooked perfectly and the combination of tomatoes, olives, and herbs was divine. I served it with a side of roasted vegetables and it was a perfect meal