SOLE GRATIN WITH TOMATOES, CAPERS AND OLIVES
Great Mediterranean flavors in this fish recipe. Simple, elegant, tasty and healthy, too! Recipe from the Food Network Kitchens. Note: you don't need much salt because there is enough salty flavor from the olives and capers.
Provided by LifeIsGood
Categories European
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F.
- Lightly brush a 1 1/2 quart oval gratin dish (or something similar in size) with olive oil.
- Lay the fish out on your work surface skin side up. Drizzle with a bit of olive oil and season with a little bit of salt and pepper, to taste. Fold the fillets in half (thick end over thin) and lay them right down the center of the prepared gratin dish, slightly overlapping.
- Crush the drained tomatoes through your fingers into a bowl. Stir in 3 T. of the olive oil, the onion, olives, capers and pepper to taste. Stir in the parsley and spoon some of the mixture right over the fish, letting some of the sauce to fall to the sides.
- Toss the remaining 2 T. olive oil with the bread crumbs until they are evenly moist and then scatter them over the fish.
- Bake until the fish is cooked through and the crumbs get crispy and brown - about 25 minutes.
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Mostafa Zeitoun
[email protected]This was a delicious and easy dish to make. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy seafood dish.
Esther Nakyeyune
[email protected]This dish was easy to make and very flavorful. I used a white fish instead of sole, and it turned out great. I would definitely recommend this recipe.
Ojana Mon
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sauce was flavorful and the fish was cooked perfectly. I would definitely make this again.
SardarAwais Irshad
[email protected]This was a great recipe! I used tilapia instead of sole, and it turned out just as well. The sauce was flavorful and the fish was cooked perfectly.
Brisa Garcia
[email protected]I made this dish last night and it was a hit with my family! The fish was flaky and moist, and the sauce was flavorful and tangy. I would highly recommend this recipe to anyone looking for a delicious and easy seafood dish.
Abdul Nsamba
[email protected]This sole gratin was absolutely delicious! The flavors of the tomatoes, capers, and olives were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this dish again.