SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK)
This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.
Provided by luvinlif2k
Categories Stew
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large heavy saucepan, saute onion in 1-2 Tbsp.
- oil.
- Add and brown beef.
- Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
- Add squash, okra, carrots, tomato paste, and 1 c.
- water.
- Continue to cook on high 5 minutes.
- Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
- water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
- Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kian Mcgoldrick
[email protected]This stew is a must-try for anyone who loves Somali cuisine.
abdulmejid tessiso
[email protected]I love the simplicity of this stew. It's made with a few simple ingredients, but the flavor is amazing.
Mutaremwa chris lesmac
[email protected]This stew is a great way to use up leftover meat and vegetables.
Ramsha Khan
[email protected]I've made this stew several times and it's always a hit with my family and friends.
Nahar Islam
[email protected]This is one of my favorite stews! It's so flavorful and the meat is always so tender.
M. Ali Ahmed
[email protected]This stew was a bit too spicy for me, but I still enjoyed it.
Sammy S
[email protected]This was my first time making Somali stew and it turned out great! The instructions were easy to follow and the ingredients were easy to find.
Hameed Malang
[email protected]I love how this stew is packed with flavor. The spices are perfectly balanced and the meat is so tender. I will definitely be making this again.
Sinqobile Ngwane
[email protected]This stew was easy to make and very flavorful. I especially liked the addition of the tomatoes and bell peppers.
Otim Issa
[email protected]I made this stew for a potluck and it was a huge hit! Everyone raved about the flavor and the tender meat. I will definitely be making this again.
Momin Hasan
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The meat was very tender and the vegetables were cooked perfectly.
Otta ayro
[email protected]I love the unique flavor of this stew. The combination of spices is perfect and the meat is so tender. I served it with rice and it was a perfect meal.
Julian Velazquez
[email protected]This was my first time making Somali stew and it turned out great! The instructions were easy to follow and the ingredients were easy to find. I will definitely be making this again.
Michelle Chapman
[email protected]I've made this stew a few times now and it's always a hit! My family loves the rich, flavorful broth and the tender meat. It's also a great way to use up leftover vegetables.
Farhad Islam
[email protected]This Somali stew was an absolute delight! The flavors were complex and well-balanced, and the meat was tender and juicy. I especially loved the addition of the tomatoes, which added a nice sweetness to the dish.