SOUTH AFRICAN INDIAN BUTTERNUT STEW
This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbook " A Taste of South Africa"
Provided by Marlitt
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions, garlic, jalapeno, and meat in oil for 10 minutes.
- Add salt, pepper and wine, cover, simmer 10 minutes.
- Add remainig ingredients,
- Cover, simmer 30 minutes.
- Serve over rice, noodles or rolled up in pita bread.
Nutrition Facts : Calories 720.4, Fat 29.8, SaturatedFat 10.4, Cholesterol 120, Sodium 116, Carbohydrate 73.1, Fiber 10.7, Sugar 13.2, Protein 38.9
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Jabran Adeel
[email protected]This recipe is a keeper!
Uzair Khalid
[email protected]Yummy!
JO Cherry
[email protected]5 stars!
Ali Samaila
[email protected]Would recommend!
Mariem Talbi
[email protected]Overall, I really enjoyed this stew. It's a flavorful and easy-to-make dish that I'll definitely be making again.
malina ncf
[email protected]I found that the stew was a bit too watery. I think I'll add less coconut milk next time.
attiya jaffri
[email protected]This stew is a little too spicy for my taste. Next time I'll use less chili powder.
Wizard
[email protected]I love the fact that this recipe is vegetarian. It's a great way to get your daily dose of vegetables.
Sahporan Khan
[email protected]This stew is so easy to make! I had it on the table in under an hour. It's perfect for a busy weeknight meal.
kaleemkhan koko
[email protected]I'm not a huge fan of butternut squash, but this stew changed my mind. The spices and coconut milk really balance out the sweetness of the squash.
Luis Pulido
[email protected]This dish is a great way to use up leftover butternut squash. I had some extra from making soup the other day, and this stew was the perfect way to use it up.
Gowtom Dash
[email protected]I love the vibrant colors of this stew! The orange from the butternut squash, the green from the spinach, and the red from the tomatoes make it a feast for the eyes as well as the palate.
Emery Fitzgerald
[email protected]This butternut stew is a fantastic fusion of South African and Indian flavors. The combination of sweet butternut squash, aromatic spices, and creamy coconut milk creates a rich and flavorful dish that is sure to impress your taste buds.