SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
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Peyman Aziz
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The eggs are always cooked perfectly and the vegetables are always flavorful.
michael mctaggart
[email protected]Yum!
Jordan Steves
[email protected]This was a great way to use up leftover vegetables. I had some broccoli, carrots, and zucchini that I needed to use up and this recipe was the perfect solution. The eggs were cooked perfectly and the vegetables were still crisp.
Olga Shulik
[email protected]Easy and tasty! I followed the recipe exactly and it turned out great. The eggs were fluffy and the vegetables were flavorful.
Travislord
[email protected]Great recipe! The eggs were cooked perfectly and the vegetables were still crisp. I added a little bit of diced ham and it was delicious.
Wyatt Johnson
[email protected]These baked eggs were a hit with my family! The combination of eggs, vegetables, and cheese was delicious and filling. I especially liked the crispy edges of the eggs. I will definitely be making this dish again.