SOUTH BEACH DIET BALSAMIC VINAIGRETTE

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South Beach Diet Balsamic Vinaigrette image

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

Provided by papergoddess

Categories     Salad Dressings

Time 5m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 6

1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine all ingredients in a jar or container with a tight lid.
  • Cover and shake.
  • Store in refrigerator.

Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1

Kamal Hussain
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This vinaigrette is a great way to add a touch of elegance to any dish. I've used it on everything from salads to grilled chicken and it's always a hit.


Methuka Rundila
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I love this vinaigrette! It's so flavorful and it's perfect for summer salads.


mallori dorrego
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This vinaigrette is so easy to make and it's so delicious. I've been using it on my salads for years and I've never been disappointed.


Urooj Shoukat
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I've tried a lot of different vinaigrettes, but this one is by far my favorite. It's the perfect balance of sweet and tangy.


Vinaykumar Shirur
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This vinaigrette is a great way to use up leftover balsamic vinegar. I always have a bottle in my fridge and I love experimenting with different flavor combinations.


Tamara Martins
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I'm not a huge fan of vinaigrettes, but this one is really good. It's not too oily or acidic.


ashok chaudary
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This is my go-to vinaigrette recipe. It's always a hit with my family and friends.


isaac hobdy
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I love this vinaigrette! It's so light and refreshing. I've been using it on my salads all summer long.


Pubg Uc
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This vinaigrette is so simple to make and it's absolutely delicious. I've used it on salads, grilled chicken, and even roasted vegetables. It's a great way to add a touch of flavor to any dish.


Ntsholo Mokheseng
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I've been on the South Beach Diet for a few weeks now and this vinaigrette has been a lifesaver. It's a great way to add flavor to my salads without adding any extra calories.


MOHINMOHI MOHIN
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This vinaigrette is a staple in my kitchen. It's so easy to make and it goes with everything. I love the combination of the sweet and tangy flavors.


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