SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB
I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Provided by BakinBaby
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7
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Muhammad Asif Sheraz (Sheraz)
[email protected]This recipe was easy to follow and the salmon turned out great. The sauce was a little too lemony for my taste, but I will definitely be making this again.
Binod Roka
[email protected]This is a great recipe for salmon. The creamy lemon sauce is delicious and the salmon is cooked perfectly. I would definitely recommend this recipe to anyone looking for a new way to cook salmon.
ovi Chaudhari
[email protected]I followed the recipe exactly and the salmon turned out dry. I think I will try it again with a lower cooking temperature.
Mamie Covington
[email protected]This recipe is a great way to cook salmon. The sauce is creamy and flavorful and the salmon is cooked perfectly. I will definitely be making this again.
So Said jani
[email protected]This is my new favorite way to cook salmon. The creamy lemon sauce is amazing and the salmon is cooked perfectly. I will definitely be making this again and again.
Ik ou
[email protected]I've made this dish several times and it's always a hit. The salmon is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Matovu Farid
[email protected]This recipe was easy to follow and the salmon turned out great. The sauce was a little too lemony for my taste, but I will definitely be making this again.
Sara Torres
[email protected]Overall, this is a great recipe for salmon. The creamy lemon sauce is delicious and the salmon cooks perfectly. I would recommend it to anyone looking for a new way to cook salmon.
Bijay Don
[email protected]I followed the recipe exactly and the salmon turned out dry. I think I will try it again with a lower cooking temperature.
Cypher Mfalme
[email protected]This recipe is a great way to cook salmon. The creamy lemon sauce is a nice change from the usual butter and lemon. I will definitely be making this again.
Ab Kaium Gazi
[email protected]I made this dish last night and it was a hit! The salmon was cooked perfectly and the sauce was creamy and flavorful. I served it over roasted vegetables and everyone loved it.
Gokarna Bohara
[email protected]This salmon dish is a keeper! The creamy lemon sauce is so delicious and pairs perfectly with the flaky salmon. I followed the recipe exactly and it turned out great. My family loved it.