SOUTHERN PORK & RICE

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Southern Pork & Rice image

At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. -Annie Holmes, Murfreesboro, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 boneless pork loin chops (6 ounces each)
1 teaspoon seafood seasoning, divided
1 tablespoon olive oil
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 teaspoons Worcestershire sauce
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1 cup uncooked instant rice
1 cup reduced-sodium chicken broth

Steps:

  • Sprinkle pork with 3/4 teaspoon seafood seasoning. In a large skillet, heat oil over medium heat; brown chops on both sides. Remove from pan., Add pepper and onion to skillet; cook and stir until tender, 4-5 minutes. Stir in remaining seafood seasoning, Worcestershire sauce, peas, tomatoes, rice and broth. Bring to a boil. Place chops over top. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 2-3 minutes. Let stand, covered, 5 minutes before serving.

Nutrition Facts : Calories 484 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 764mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 42g protein. Diabetic exchanges

Bob Walker
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This recipe was amazing! The pork was so tender and flavorful, and the rice was cooked perfectly. I will definitely be making this again and again.


Apon Chowdhury
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I tried this recipe and it was just okay. The pork was a bit dry, but the rice was good. I think I would try a different recipe next time.


Jiruunharka Rabbiiti
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This recipe is a keeper! It's easy to make and the results are delicious. The pork was fall-off-the-bone tender and the rice was perfectly cooked. I highly recommend this recipe.


Binodon Hridoy
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I followed the recipe exactly and the dish turned out great. The pork was tender and moist, and the rice was fluffy and flavorful. I will definitely be making this again.


Hugs Vxj
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This dish was a disappointment. The pork was dry and tough, and the rice was bland. I would not recommend this recipe.


Taslima Sultana
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I'm not a big fan of pork, but I tried this recipe and it was surprisingly good. The pork was tender and flavorful, and the rice was cooked perfectly. I would definitely make this again.


Manisa Basnet
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This recipe is a winner! The pork was fall-off-the-bone tender and the rice was perfectly cooked. I will definitely be making this again.


Ryan Izay
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I made this dish for my family and they loved it. The pork was tender and flavorful, and the rice was cooked perfectly. I will definitely be making this again.


Oreal Stewart
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This recipe was easy to follow and the results were delicious. The pork was tender and juicy, and the rice was fluffy and flavorful. I will definitely be making this again.


K Rttt
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I'm not sure what went wrong, but my dish turned out terrible. The pork was tough and the rice was mushy. I would not recommend this recipe.


Amrita Sunar
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This recipe is amazing! The pork was so tender and flavorful, and the rice was cooked perfectly. I will definitely be making this again and again.


Gourob Sarker
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I tried this recipe and it was just okay. The pork was a bit dry, but the rice was good. I think I would try a different recipe next time.


Taylor Yusuff
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This dish was a disappointment. The pork was dry and tough, and the rice was bland. I would not recommend this recipe.


Lucky Baloch
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I followed the recipe exactly and the dish turned out great. The pork was tender and moist, and the rice was fluffy and flavorful. I will definitely be making this again.


Aziz jan
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This recipe is a keeper! It's easy to make and the results are delicious. The pork was fall-off-the-bone tender and the rice was perfectly cooked. I highly recommend this recipe.


Shabana Amin
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I'm not a big fan of pork, but this dish changed my mind. The meat was so tender and juicy, and the rice was fluffy and flavorful. I'll definitely be making this again.


Khalil Grant
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This recipe was a hit with my family! The pork was tender and flavorful, and the rice was cooked perfectly. I will definitely be making this again.