SOUTHWEST BARLEY SALAD
This barley salad makes tasty use of nutritious ingredients. It's a nice "change of pace" side dish that goes well with just about any kind of meat or can serve as a meatless salad as well. Originally from a newspaper recipe for diabetic and low fat dishes.
Provided by Leslie in Texas
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over high heat, bring the stock to a boil.
- Add barley; reduce heat to medium low.
- Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
- Transfer to a serving bowl; cool to room temperature.
- Add corn, black beans, peppers, green onions and mix well.
- In a bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad; toss to coat well and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #easy #diabetic #grains #stove-top #dietary #pasta-rice-and-grains #equipment
You'll also love
Mian Barfi
[email protected]This salad was a great way to use up some leftover barley. It was easy to make and very flavorful. I loved the combination of barley, corn, black beans, and tomatoes. The dressing was also very good. I would definitely make this salad again.
Vidal De jesus
[email protected]This salad was very easy to make and very flavorful. I loved the combination of barley, corn, black beans, and tomatoes. The dressing was also very good. I would definitely make this salad again.
Hasan Ashik
[email protected]I'm not a fan of barley, but I actually really enjoyed this salad. The barley was cooked well and had a nice texture. The vegetables were fresh and flavorful. The dressing was also very good. I would definitely make this salad again.
Maria Luisa
[email protected]This salad was delicious! The barley was cooked perfectly, and the vegetables were fresh and crisp. The dressing was also very flavorful. I would definitely recommend this recipe to others.
Gisan Khan
[email protected]This salad was a great way to use up some leftover barley. It was easy to make and very flavorful. I loved the combination of barley, corn, black beans, and tomatoes. The dressing was also very good. I would definitely make this salad again.
Abah Benzeal
[email protected]I'm not a huge fan of barley, but I actually really enjoyed this salad. The barley was cooked well and had a nice texture. The vegetables were fresh and flavorful. The dressing was also very good. I would definitely make this salad again.
Winny Solis
[email protected]I loved this salad! The barley was cooked perfectly, and the vegetables were fresh and crisp. The dressing was also very flavorful. I would definitely recommend this recipe to others.
Mistar Ahmed
[email protected]This salad was a hit at my potluck! Everyone loved the unique flavor combination. The barley was a nice change from the usual rice or pasta. I will definitely be making this again!
Thobeka Mabalane
[email protected]This salad was easy to make and very flavorful. I loved the combination of barley, corn, black beans, and tomatoes. The dressing was also very good. I would definitely make this salad again.
Alex Comeaux
[email protected]I'm not a fan of barley, but I actually really enjoyed this salad. The barley was cooked well and had a nice texture. The vegetables were fresh and flavorful. The dressing was also very good. I would definitely make this salad again.
Macario Cruz Hern√°ndez
[email protected]This salad was delicious! The barley was cooked perfectly, and the vegetables were fresh and crisp. The dressing was also very flavorful. I would definitely recommend this recipe to others.
Muhib Sha
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The barley adds a nice chewy texture, and the vegetables and dressing are all packed with flavor. I'll definitely be making this again!
M Haseeb
[email protected]This salad was a hit at my party! Everyone loved the unique flavor combination. The barley was a nice change from the usual rice or pasta. I will definitely be making this again!
Kiran Pariyar
[email protected]This salad was easy to make and packed with flavor. I loved the combination of barley, corn, black beans, and tomatoes. The dressing was also delicious. I will definitely be making this again!
Ian Kats
[email protected]I'm not a huge fan of barley, but this salad changed my mind. The barley was cooked perfectly and had a great texture. The vegetables were fresh and crisp, and the dressing was light and flavorful. I'll definitely be making this again!
Jenny
[email protected]This salad was an absolute delight! The combination of flavors and textures was perfect. The barley was chewy, the corn was sweet, the black beans added a nice protein boost, and the dressing was tangy and flavorful. I'll definitely be making this ag