SOUTHWEST BEAN SOUP
I made up this recipe because I'm a member of a weight loss program and want to lose weight safely. I've given this recipe to some other members. They've told me: "It's out of this world!" And, "It's the best soup I've ever eaten!" -Marianne Brown, Glendale, Arizona
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 13 servings (3-1/4 quarts).
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer., Stir in the broth, beans, tomatoes, chilies, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 95 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 459mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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BIPUL Hossain
[email protected]This soup was delicious. I made it with ground turkey and it was amazing. I love the hint of spice from the chili powder.
Sam Salehi
[email protected]This was one of the best soups I've ever had. I'm not usually a big fan of bean soups, but I made this soup for my husband and I and we both loved it. The flavors were so rich and flavorful and the soup was so hearty and filling.
Jannatul Rani
[email protected]This soup was absolutely wonderful. I made it for my family last night and everyone loved it. The flavors were amazing and it was so easy to make. I will definitely be making this soup again.