SOUTHWEST FISH RUB
Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.
Provided by didyb
Categories Southwestern U.S.
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry.
- Mix the seasonings.
- Rub over fish.
- Cook as you want-.
- Broil, pan fry, grill.
- If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
- 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
- Broil, pan fry, grill- only turn once.
Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8
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Caleb Van Der merwe
[email protected]I made this rub for my last fish fry, and it was a huge hit! Everyone loved the flavor of the fish.
Mobi Kz
[email protected]This is my new go-to fish rub. It's so easy to make, and it adds a ton of flavor to the fish. I highly recommend it.
Jontae Russell
[email protected]I love the smoky flavor that this rub gives to fish. It's perfect for grilling or baking. I've even used it on chicken and pork, and it's delicious.
Marissa Lynn Morales
[email protected]This rub is a great way to add some extra flavor to your fish. It's easy to make and can be used on any type of fish.
Malaya Benavides
[email protected]I've used this rub on both salmon and tilapia, and it's been delicious both times. The rub is easy to make and adds a lot of flavor to the fish.
micheal najera is awesome
[email protected]This rub is perfect for grilled fish. It gives the fish a nice crispy crust and locks in the flavor.
Fifaboss Media
[email protected]I made this rub for my last fish fry, and it was a huge hit! Everyone loved the flavor of the fish.
Ahsan Jamil
[email protected]I've tried a lot of fish rubs, but this one is by far the best. The combination of spices is perfect, and it really enhances the flavor of the fish.
Meera Joshi
[email protected]This is my new favorite fish rub! It's so easy to make, and it adds a ton of flavor to the fish. I highly recommend it.
Chika Obasi
[email protected]I love the smoky flavor that this rub gives to fish. It's perfect for grilling or baking. I've even used it on chicken and pork, and it's delicious.
Princess Anieze
[email protected]This fish rub is a game-changer! The flavors are bold and complex, and the fish comes out perfectly cooked every time. I've used it on salmon, tilapia, and cod, and it's been a hit with everyone who's tried it.