SOUTHWEST SIMPLE, SASSY, SATISFYING FIVE BEAN SALAD

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Southwest Simple, Sassy, Satisfying Five Bean Salad image

This simple, quick to put together recipe is a real crowd pleaser at gatherings. Besides being healthy with high protein and high fiber, it is one of the quickest consumed. I usually have the beans on hand, and just pick up a high quality Pico de Gallo to go with. Hope you enjoy, too.

Provided by Judikins

Categories     Beans

Time 2h5m

Yield 10 serving(s)

Number Of Ingredients 7

1 (15 ounce) can drained and rinsed black beans
1 (15 ounce) can drained and rinsed pinto beans
1 (15 ounce) can drained and rinsed garbanzo beans
1 (15 ounce) can drained and rinsed kidney beans
1 (15 ounce) can drained and rinsed cannellini or 1 (15 ounce) can white beans
1 (16 ounce) container fresh pico de gallo (not salsa)
1 cup coarsely chopped cilantro (optional)

Steps:

  • In large sealable container, combine all beans and Pico de Gallo.
  • Gently fold and add cilantro.
  • Refrigerate for at least 2 hours before serving.
  • Cooking time is refrigeration time.

Micaël Rivest
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I can't wait to make this salad again. It's definitely going to be a regular in my meal rotation.


Carolyn Bonus
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This salad is a great reminder that healthy food can also be delicious.


Oseni Olamitunde David
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I'm so glad I found this recipe. It's a delicious and healthy way to enjoy beans.


Felicia Henderson
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This salad is a great way to add some variety to your lunch or dinner routine.


allison lannoy
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I love the addition of the avocado to this salad. It adds a creamy texture and a boost of healthy fats.


Rimsha Anees
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This salad is a great way to use up leftover beans and corn. It's also a great way to get your kids to eat their vegetables.


Marlin Hernandez
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I love how versatile this salad is. You can add or remove ingredients to suit your taste.


Rosey
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This salad is a great way to get your daily dose of veggies. It's also very filling and satisfying.


Dip Maitra
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I've never been a fan of bean salads, but this one is amazing! The dressing is so flavorful, and the beans are cooked perfectly.


Mop Yu
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This salad is so easy to make, and it's always a hit with my family. I love the combination of beans, corn, and dressing.


Tib bangla official you tube channel
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I love that this salad can be made ahead of time. It's perfect for meal prep, or for taking to a party or potluck.


Lerushka De jager
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This salad is a great source of protein and fiber. It's also very filling, so it's a great meal for a busy weeknight.


Qamer Ansari
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This salad is a great way to use up leftover beans. I usually have a few cans of beans in my pantry, so it's easy to throw this salad together.


Shakeel Ahame123
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I'm not usually a big fan of bean salads, but this one is really good. The dressing is tangy and flavorful, and the beans are cooked perfectly.


DAVIL Raider
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I've made this salad several times now, and it's always a winner. It's so easy to make, and it's always a crowd-pleaser.


Anju Budhathoki
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This salad is a hit at every potluck! It's colorful, flavorful, and always disappears quickly.