SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Spaghetti with a twist! Great way to get all your veggies in one meal and enjoy them, too!
Provided by HoneeBee
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake squash in the preheated oven until skin can easily be pierced with a fork and insides are tender, 30 to 40 minutes. Remove from the oven (leave oven on) and allow to rest until cool enough to handle, about 10 minutes. Scrape out flesh with a fork and transfer to a large bowl; discard skins.
- Spray a 1 1/2 quart casserole dish with cooking spray.
- Add undrained tomatoes, black beans, 1/2 cup Monterey Jack cheese, cilantro, cumin, garlic salt, and pepper to the spaghetti squash; stir well to combine. Spoon into the prepared dish and sprinkle with remaining Monterey Jack cheese.
- Bake, uncovered, until heated through, 30 to 35 minutes. Serve immediately.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 38.3 g, Cholesterol 15.1 mg, Fat 6.4 g, Fiber 8.6 g, Protein 14.1 g, SaturatedFat 3 g, Sodium 1170.7 mg
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Stephanie Namnyak
[email protected]This recipe was a bit too spicy for my liking. I think I'll try it again with less chili powder next time.
Noman Khan Noman
[email protected]I had some trouble getting the spaghetti squash to cook all the way through. I ended up having to microwave it for a few minutes to finish it off.
Elijah Magumba
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
Amar Chaudhary
[email protected]I wasn't sure how I would like this recipe, but I was pleasantly surprised. The flavors were amazing and the spaghetti squash was a great substitute for pasta.
Muhanad 3ssam
[email protected]This recipe is a bit time-consuming to make, but it's definitely worth the effort. The results are amazing.
Sanusi Panda
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and they didn't even realize they were eating vegetables.
Captain Slutsky
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the unique flavor combination.
Limon Roy
[email protected]This recipe is a great way to use up leftover spaghetti squash. I had some leftover from a previous meal and this was the perfect way to use it up.
pirate Captin
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The sauce was so flavorful and the squash was cooked perfectly.
Vicky_nom Entertainment
[email protected]This dish was a hit with my dinner guests. They couldn't believe that the spaghetti squash was actually a vegetable.
ZeeshaL Malik
[email protected]I loved the combination of flavors in this dish. The sweetness of the spaghetti squash paired perfectly with the savory sauce.
md. rashel
[email protected]This recipe was so easy to follow and the results were amazing. The spaghetti squash was perfectly cooked and the sauce was flavorful and delicious.
Nikxon Gaming
[email protected]This recipe was a bit too spicy for my liking. I think I'll try it again with less chili powder next time.
Muaz Khalid
[email protected]I had some trouble getting the spaghetti squash to cook all the way through. I ended up having to microwave it for a few minutes to finish it off.
Flh Spike
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
Phyu Sin Yè Win
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The flavors were amazing and the spaghetti squash was a great substitute for pasta.
Deeja's Empire
[email protected]This dish was so flavorful and easy to make. I'll definitely be adding it to my regular dinner rotation.
Ragoan Moll
[email protected]My family loved this recipe! It was a great way to get my kids to eat their vegetables.