We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89
Provided by McGelby
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the sweet potato fries, preheat the oven to 425 degrees.
- Wash and dry the potatoes
- With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
- Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
- On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
- Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
- Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
- Shape into patties and refrigerate until ready to cook.
- Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
- Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
- Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
- Top with the reduced-fat pepper-jack cheese during the last minute.
- Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
- To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.
Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5
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AWAB BOSS
[email protected]These burgers are so juicy and flavorful. I love the hint of spice from the chipotle peppers.
Mustufa Ali
[email protected]I've made this recipe several times and it's always a hit with my friends and family.
Martha Sonnie
[email protected]These burgers are perfect for a quick and easy weeknight meal.
ADONOVWE MOSES
[email protected]I love that this recipe is so versatile. I can easily change up the spices to create different flavors.
Summer Rvans
[email protected]These burgers were a little bland for my taste, but the sweet potato fries were delicious.
Logjan Khadka
[email protected]I'm not a big fan of turkey burgers, but these were actually really good. I'll definitely be making them again.
Jerjees Ahmed
[email protected]This recipe is a great way to get my kids to eat turkey. They love the burgers and the sweet potato fries.
MJ Peñaranda
[email protected]The sweet potato fries were a little too soft for my taste, but the burgers were delicious.
M Sanchez
[email protected]These burgers are so flavorful and juicy. I love the combination of spices.
Charlotte Dugan
[email protected]I love how easy this recipe is to make. I can have dinner on the table in under 30 minutes.
Samara Taj Islam
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The burgers are so juicy and flavorful, and the sweet potato fries are the perfect side dish.
nur nur
[email protected]The burgers were a little dry, but the sweet potato fries were amazing!
shahnaz baloch
[email protected]This was my first time making turkey burgers, and they turned out great! I will definitely be making them again.
Natalie Naidoo
[email protected]I love this recipe! The burgers are juicy and flavorful, and the sweet potato fries are crispy and addictive.
Mayra Velasquez
[email protected]These turkey burgers were a hit with my family! The sweet potato fries were also delicious and a great way to get my kids to eat their vegetables.