SOUTHWESTERN VEGGIE WRAPS
From Seaside, Oregon, Rebekah White shares, "I developed this recipe to use up an excess of garden-grown zucchini, peppers and corn. It is fast and easy to assemble, with loads of flavor and color."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until most of the liquid has evaporated. , Combine cornstarch and remaining water until smooth; stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon about 2/3 cup down the center of each tortilla; top with salsa and sour cream. Roll up.
Nutrition Facts : Calories 303 calories, Fat 7g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 742mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zisan Hossian
[email protected]I love these wraps because they're so versatile. You can add or remove ingredients to suit your own taste.
Mahroof Abdulhameed
[email protected]These wraps are a great way to use up leftover vegetables. They're also a great way to get your kids to eat their vegetables.
Golesedi Ramoswaana
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Tsion Zenabu
[email protected]I'm not usually a fan of veggie wraps, but these were really good. The flavors were well-balanced and the wraps were really satisfying.
Shamail Sarfraz
[email protected]These wraps are a great way to get your daily dose of vegetables. They're also really tasty!
Mnena pepetual
[email protected]I made these wraps for my friends and they loved them. They're so easy to make and they're always a hit.
Muzammil Nawaz
[email protected]These wraps are perfect for a quick and easy lunch or dinner. They're also great for picnics and potlucks.
Amina
[email protected]I love these wraps because they're so versatile. You can add or remove ingredients to suit your own taste.
Sylvia Evans
[email protected]These wraps are a great way to use up leftover vegetables. They're also a great way to get your kids to eat their vegetables.
Juan Perez
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Mina Don adhikari
[email protected]I'm not usually a fan of veggie wraps, but these were really good. The flavors were well-balanced and the wraps were really satisfying.
Rasel Raja
[email protected]These wraps are a great way to get your daily dose of vegetables. They're also really tasty!
Stacy Jonson
[email protected]I made these wraps for lunch today and they were perfect. They're so fresh and flavorful.
Jake Coondog
[email protected]These wraps are delicious and healthy. I love that they're packed with veggies.
Abdul Rahim Gaho
[email protected]I love these wraps! They're so easy to make and they're always a hit with my friends and family.
Valentine igboka
[email protected]These wraps are amazing! The combination of flavors is perfect. I will definitely be making these again.
Noah Stevens
[email protected]I made these wraps for a party and they were a huge success! Everyone loved them. The recipe is easy to follow and the wraps are so flavorful. I highly recommend them.
Md Nime
[email protected]These veggie wraps were a hit with my family! The flavors were so fresh and delicious, and the wraps were really easy to make. I'll definitely be making these again soon.