SPAGHETTI SQUASH I
The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.
Provided by Bob Cody
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
- Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g
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Braeden Edwards
[email protected]This recipe is a keeper! I'll definitely be making it again.
Shahzaib Lar
[email protected]I'm allergic to tomatoes, so I had to substitute a different sauce. It still turned out great!
Mostwa Amut
[email protected]This recipe is too complicated. I prefer simpler recipes.
nardos addisu
[email protected]I followed the recipe exactly, but my squash was still undercooked. I had to put it back in the oven for an extra 15 minutes.
charles smith
[email protected]This recipe is a bit bland for my taste. I would add more spices next time.
Sabina mapule mothobi
[email protected]I'm not a big fan of spaghetti squash, but this recipe changed my mind. It was delicious!
Mtiz Mtemba
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Naveed Akash
[email protected]I love that this recipe is so versatile. You can add any vegetables or sauce that you like.
Ms Miftahul
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with the family.
Awais Salah
[email protected]I made this recipe for my family and they all loved it. Even my picky kids ate it all up.
John Higgins (Lil rose)
[email protected]This recipe is a great way to use up leftover spaghetti squash.
Jenna McIntyre
[email protected]I love this recipe! It's a healthy and delicious way to enjoy spaghetti squash.
Nathan Reynolds
[email protected]This was my first time making spaghetti squash and it turned out great! The recipe was easy to follow and the squash was cooked perfectly.
Johannes Crealy
[email protected]I've made this spaghetti squash recipe several times now and it's always a winner. It's so easy to make and the results are always delicious.
Saniya Twaraha
[email protected]This spaghetti squash recipe was a hit! The squash cooked perfectly and the sauce was delicious. I added some extra vegetables to the sauce, like bell peppers and mushrooms, and it turned out great.