SPAGHETTI SQUASH WITH TOMATOES

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Spaghetti Squash with Tomatoes image

It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be.-Michelle Smith, Eldersburg, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 10

1 medium spaghetti squash (2-1/2 pounds)
2 tablespoons water
1/2 cup chopped sweet red or green pepper
1/2 cup sliced green onions
2 large tomatoes, seeded and chopped
2 tablespoons minced fresh parsley
2 teaspoons minced fresh dill or 3/4 teaspoon dill weed
2 teaspoons minced fresh basil or 3/4 teaspoon dried basil
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30-40 minutes. Drain water from pan; turn squash cut side up. Bake 5 minutes longer or until squash is tender., Meanwhile, in a nonstick skillet, bring water to a boil over medium heat; add pepper and onions. Cook and stir for 2 minutes. Stir in the tomatoes, parsley, dill, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until tender., When squash is cool enough to handle, scoop out pulp, separating strands with a fork; place in a large bowl. Add tomato mixture and toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 86 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 266mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

LITE ZUKS
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This recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


Scott Compton
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I made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.


Nishat Ahmed
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This recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


Shakil Oficial
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I'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.


Heudo
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This recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


Derekwrld Hrted
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I made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.


Broken Natives
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This recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


muneeb rajput
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I'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.


Georgette Masry
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This recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


MANSA MALI
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I made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.


Mtt legxy
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This recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


Wami
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I'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.


Chantal Vossen
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This recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


INJINER HAMZA
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I made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.


Wil Arroyo
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This recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


Sobuj islam
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I'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.


Lola Rey Alvarez
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This recipe was easy to follow and the results were amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.


Manhil Fatima
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I made this recipe last night and it was a hit! My family loved it. The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.


Md Somir
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This spaghetti squash with tomatoes recipe was delicious! The squash was cooked perfectly and the tomatoes were flavorful. I will definitely be making this again.


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