It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be.-Michelle Smith, Eldersburg, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30-40 minutes. Drain water from pan; turn squash cut side up. Bake 5 minutes longer or until squash is tender., Meanwhile, in a nonstick skillet, bring water to a boil over medium heat; add pepper and onions. Cook and stir for 2 minutes. Stir in the tomatoes, parsley, dill, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until tender., When squash is cool enough to handle, scoop out pulp, separating strands with a fork; place in a large bowl. Add tomato mixture and toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 86 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 266mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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LITE ZUKS
z@yahoo.comThis recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Scott Compton
s.c69@hotmail.comI made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.
Nishat Ahmed
nahmed10@gmail.comThis recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Shakil Oficial
oficial-s@yahoo.comI'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.
Heudo
heudo18@yahoo.comThis recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Derekwrld Hrted
hderekwrld28@hotmail.co.ukI made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.
Broken Natives
broken.n@gmail.comThis recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
muneeb rajput
m_r@hotmail.comI'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.
Georgette Masry
georgette.m@yahoo.comThis recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
MANSA MALI
mm46@yahoo.comI made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.
Mtt legxy
l.m6@aol.comThis recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Wami
wami@hotmail.comI'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.
Chantal Vossen
vossen64@gmail.comThis recipe was amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
INJINER HAMZA
i4@hotmail.comI made this recipe for my family last night and they loved it! The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.
Wil Arroyo
arroyo@gmail.comThis recipe was a lifesaver! I had some spaghetti squash that I didn't know what to do with and this recipe was perfect. The squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Sobuj islam
islam35@gmail.comI'm so glad I found this recipe! The spaghetti squash with tomatoes was delicious and easy to make. I will definitely be making this again.
Lola Rey Alvarez
l56@hotmail.frThis recipe was easy to follow and the results were amazing! The spaghetti squash was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Manhil Fatima
manhil17@hotmail.comI made this recipe last night and it was a hit! My family loved it. The squash was so tender and the tomatoes were so flavorful. I will definitely be making this again.
Md Somir
s.m@gmail.comThis spaghetti squash with tomatoes recipe was delicious! The squash was cooked perfectly and the tomatoes were flavorful. I will definitely be making this again.