SPAGHETTI WITH EASY TEXTURED VEGETABLE PROTEIN SAUCE
Perfect spaghetti works great with a perfect sauce. This easy, delicious and full of nutrition sauce, is a good example of a fast and tasty dish. I created this recipe ages ago and since then, I'm making it every week. It also works great with rice and bread.
Provided by Psychedelic Floid
Categories Spaghetti
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- In a non-stick skillet over medium heat, add the oil. When the oil is warm, add the onions and cook until soft. About 4-5 minutes. Stir occasionally. Add a dash of salt and bell pepper and cook for about 2-3 minutes. Reduce heat to low-medium and add black pepper and another dash of salt, stir, cover and let it cook.
- Meanwhile put the TVP in a bowl and add enough boiling water to cover. Let it sit for 2-3 minutes. It should be soft. Strain and put a heavy saucepan over the TVP and drain as much water as you can, chop finely, then add the TVP along with spices and stir. You also can use Textured soy protein, but you don't need to chop them. Add the tomato paste and stir again. Let it cook for a minute or two. Taste, then add the coconut milk and lemon juice (if using), stir and remove from heat.
- For the spaghetti, add the water in a saucepan over high heat. Add 1/2 tsp salt and 2-3 drops of oil and let it come to a boil. Add the spaghetti and cook on high heat for 7-8 minutes.
- Serve some of the spaghetti with 1 to 2 spoons of the sauce and garnish with a spring of mint or basil.
Nutrition Facts : Calories 540.5, Fat 11, SaturatedFat 1.6, Sodium 145.9, Carbohydrate 93.7, Fiber 5.7, Sugar 7.5, Protein 16.4
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KagisoJess Mohlala
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to prepare, and the leftovers are just as good the next day. I'll definitely be adding this to my regular meal rotation.
Matthew Romulus
[email protected]I love how versatile this recipe is. I've made it several times, and I've always been able to find new ways to customize it. The sauce is delicious, and the TVP is a great way to add protein to the dish.
Jenya Gharti
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables. The sauce is packed with flavor, and the TVP is a sneaky way to get them to eat their protein.
Nobubele Mkabile audio
[email protected]This recipe is a great way to use up leftover vegetables. I added some chopped carrots and celery to the sauce, and it turned out great. The TVP really absorbs the flavors of the other ingredients, so you can easily customize this dish to your liking
stha mobile
[email protected]This dish was a hit with my dinner guests. The sauce was rich and flavorful, and the TVP had a great texture. I'll definitely be making this again for special occasions.
Sama essawy
[email protected]I love how this recipe uses simple ingredients to create a delicious and satisfying meal. The TVP is a great source of protein and fiber, and the vegetables add a nice crunch and flavor.
Ehti Sham
[email protected]This recipe is a great way to get your kids to eat their vegetables. The sauce is packed with flavor, and the TVP is a sneaky way to get them to eat their protein.
Kiggundu Davis
[email protected]I'm always looking for new vegetarian recipes, and this one didn't disappoint. The sauce was flavorful and the TVP was a great source of protein. I'll definitely be making this again!
Tessy Omenogor
[email protected]This dish was a lifesaver on a busy weeknight. It was quick and easy to prepare, and the leftovers were just as good the next day. I'll definitely be adding this to my regular meal rotation.
DanBoy_YT
[email protected]I love how versatile this recipe is. I added some chopped mushrooms and zucchini to the sauce, and it turned out great. The TVP really absorbs the flavors of the other ingredients, so you can easily customize this dish to your liking.
Pinky Motlhanke
[email protected]This recipe was easy to follow and the results were delicious. The sauce was rich and flavorful, and the TVP was a great substitute for ground beef. I'll definitely be making this again!
Mulugeta Rashford
[email protected]This was my first time cooking with TVP, and I was pleasantly surprised. The sauce was flavorful and the TVP had a nice, meaty texture. I'll definitely be experimenting with TVP more in the future.
Arianna Bartes
[email protected]I've been wanting to try TVP for a while now, and this recipe was the perfect opportunity. The sauce was delicious, and the TVP had a great texture. I'll definitely be using this recipe again.
Kevin Helmick
[email protected]Yum! This dish was a hit with my family. The sauce was rich and flavorful, and the TVP added a nice chewy texture. Even my picky kids loved it!
Nishat Faria
[email protected]I'm always looking for new ways to incorporate more plant-based proteins into my diet, and this recipe definitely delivered. The TVP sauce was packed with flavor and nutrients, and it paired perfectly with the spaghetti. Will definitely be making thi
Philip Syzdek
[email protected]This spaghetti with textured vegetable protein sauce was an absolute delight! The sauce was incredibly flavorful and satisfying, and the texture of the TVP was spot-on. I especially appreciated the detailed instructions, which made the cooking proces