SPANISH BULGUR
Make and share this Spanish Bulgur recipe from Food.com.
Provided by Debbwl
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
- Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
- Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
- Cover, reduce heat to medium low for 10 minutes.
- Add artichokes hearts, eggplant and zucchini.
- Recover, and continue cooking for 10 more minutes.
- Stir in peas and parsley.
- Serve!
Nutrition Facts : Calories 275, Fat 4.6, SaturatedFat 0.7, Sodium 297, Carbohydrate 54.8, Fiber 16.4, Sugar 11.5, Protein 10.4
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Dee Breaux
[email protected]This bulgur dish is a great way to get your veggies in. It's also a good source of fiber and protein.
Cash Reynolds
[email protected]I made this dish for my family last night, and they loved it! Even my picky kids ate it up.
Hadjia Mairo
[email protected]This is a really easy dish to make, and it's also very versatile. You can add any vegetables you like, and it will still turn out great.
Puran Sarangkoti
[email protected]I love the flavor of this dish! The cumin and paprika give it a really nice depth of flavor.
Spn Love
[email protected]This bulgur dish is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine, and it turned out great!