SPICED PINEAPPLE PORK
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish. Serve with rice and Chinese greens.
Provided by English_Rose
Categories Pork
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through.
- Mix the sugar, soy, tomato paste and most of the pineapple juice in a bowl.
- Add the pineapple rings to the pan and let them caramelise a little alongside the pork.
- Add the chili and five-spice to the pan, then fry for 1 min until aromatic.
- Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky.
- Sprinkle with cilantro, and serve with rice and Chinese greens.
Nutrition Facts : Calories 100.2, Fat 2.4, SaturatedFat 0.3, Sodium 269, Carbohydrate 20.4, Fiber 1.6, Sugar 16.4, Protein 1.1
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David Haub
h@aol.comI would not recommend this recipe to anyone.
deebaby stevenson
s.d@hotmail.co.ukThis recipe was a complete disaster. The pork was dry and overcooked, and the pineapple sauce was watery and flavorless.
Sumaiya Mim
mim-s@yahoo.comI followed the recipe exactly and the pork was not cooked through. I had to put it back in the oven for another 30 minutes.
Brett Fehlman
brett39@hotmail.comThe pork was tough and the pineapple sauce was too sweet for my taste.
Fiazolakh Litaa
litaa24@yahoo.comI found the recipe to be a bit bland. I added some extra spices and it was much better.
Busa Thwala
bt@hotmail.comThe pork was a little dry, but the pineapple sauce was delicious.
Narayan Poudel
poudel@hotmail.comI will definitely be making this again.
Donald Kamwandi
donald_k42@gmail.comThis recipe was easy to follow and the pork turned out great!
Raju Sharma
raju_s@yahoo.comI loved this dish! The pork was cooked perfectly and the pineapple sauce was amazing.
Muhammad Abbas Ali Rajpoot
muhammada21@hotmail.frThis was a delicious recipe! The pork was tender and juicy, and the pineapple sauce was the perfect balance of sweet and tangy.
Lisa Omalley
ol@hotmail.frI'm not a huge fan of pork, but this dish was surprisingly good! The pineapple sauce was tangy and sweet, and the pork was cooked perfectly. I would definitely make this again.
Sk Sajen
sk_sajen48@yahoo.comThis dish was easy to make and turned out great! The pork was tender and flavorful, and the pineapple sauce was a perfect complement. I will definitely be making this again.
Teboho Kubaka
k-t@hotmail.comI loved the combination of pineapple and pork in this dish. The sauce was amazing and the pork was cooked perfectly. I will definitely be making this again.
Rosemary Okafor
o-r@hotmail.comThis was a great recipe! The pork was so tender and the pineapple sauce was delicious. I will definitely be making this again.
vuyelwa afrika
va@hotmail.co.ukI've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the pineapple sauce is the perfect balance of sweet and tangy.
Aminata Yansaneh
yansaneh@aol.comI made this pork dish last night and it was delicious! The pineapple sauce was so flavorful and the pork was cooked perfectly. My husband and I both loved it.
Sherry Favour
sherry_favour@gmail.comThis spiced pineapple pork was a hit with my family! The pork was tender and juicy, and the pineapple sauce was sweet and tangy. I served it with rice and vegetables, and it was a complete meal.