SPICY BEET AND CARROT SALAD
A great way to get your nutrients in each day.
Provided by cpchef
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 1h
Yield 5
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch roasting pan with cooking spray.
- Place the carrots and onion on one side of the pan, and the beets on the other side. Spray the vegetables with cooking spray. Cover pan with aluminum foil.
- Roast the vegetables in the preheated oven for 20 minutes, then uncover pan and roast until browned and tender, about 20 more minutes.
- Whisk together the honey, ground chipotle pepper, Dijon mustard, olive oil, tea, apple cider vinegar, and salt until the mixture is smooth and the salt has dissolved. Place the roasted carrots, onion, and beets into a large bowl, and pour the dressing over the vegetables. Gently toss vegetables to coat with dressing.
- To serve, place 1 cup of arugula on each of 5 salad plates, then top with 1 cup of the dressed vegetables and 1/2 ounce of goat cheese.
Nutrition Facts : Calories 189.8 calories, Carbohydrate 26.5 g, Cholesterol 11.2 mg, Fat 7.5 g, Fiber 6.2 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 283.7 mg, Sugar 16.6 g
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Hibo Cablduaahi
[email protected]Overall, I thought this salad was just okay. I wouldn't make it again.
MD SOBUJ SKY10
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as the picture.
Star Ubaid
[email protected]The salad was good, but I think it would be better with a different dressing.
God mahegele
[email protected]I found the salad to be a bit bland. I think it needs more seasoning.
Hadi Bangash
[email protected]This salad is a bit too spicy for my taste, but I can see how others might enjoy it.
Harmonii Ann Marie
[email protected]I've made this salad several times and it's always a hit. My friends and family love it.
Shamim Akhter
[email protected]I'm not a huge fan of beets, but I really enjoyed this salad. The dressing is amazing and the beets are roasted to perfection.
KD
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.
Hitoshi shinsou
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are incredible.
Albert Davis
[email protected]This is a great salad for a potluck or picnic. It's easy to make and can be served warm or cold.
Sam Kinuthia
[email protected]I was skeptical about the combination of beets and carrots, but I was pleasantly surprised! The salad is refreshing and flavorful. The dressing is light and tangy, and the beets and carrots are perfectly roasted.
Jona Halder
[email protected]This salad is a delightful blend of sweet and spicy flavors. The beets and carrots retain their crunch, while the dressing adds a tangy kick. I especially appreciate the use of fresh herbs, which brighten up the dish.