SPICY BLACK AND RED BEAN SOUP
Simple to prepare! Throw it in your crock pot in the morning, and it will be done when you get home from work! I use fat-free, low-sodium chicken broth, and no-salt-added diced tomatoes.
Provided by Chelsea
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h25m
Yield 10
Number Of Ingredients 12
Steps:
- Heat the oil in a large Dutch oven over medium-high heat until hot. Add onion, carrot, and garlic; saute 5 minutes. Stir in broth, sugar, corn, beans, tomatoes, and chilies; bring to a boil. Cover, reduce heat, and simmer 2 hours.
- This soup can also be prepared in a crock pot. Combine everything in the pot, and cook on HIGH for the first hour. Turn the temperature down to LOW, and cook 7 more hours.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 29.9 g, Fat 2.5 g, Fiber 7.9 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 774.7 mg, Sugar 7.2 g
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Engr Mostafizar rahman
[email protected]I would not recommend this soup. It's bland and flavorless.
Wasukira Fahadi
[email protected]This soup is just okay. It's not bad, but it's not anything special either.
AH RIJON KHAN
[email protected]I was disappointed with this soup. The flavors were bland and the beans were undercooked.
Edwill October
[email protected]This soup is a bit too spicy for my taste, but I can see how others might enjoy it. The flavors are good, but the heat is just a bit too much for me.
China centre
[email protected]I'm not a big fan of spicy food, but this soup was surprisingly mild. The flavors are really well-balanced.
Tori Camacho
[email protected]This soup is delicious! The perfect blend of spices and the beans are cooked to perfection.
Mauricio Covarrubias
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
Mehdi Sharifi
[email protected]This is a great soup for a cold day. It's hearty and filling, and the spices really warm you up.
Bao Rapoo
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. The flavors are really well-balanced and the soup is very filling. I will definitely be making this again.
Jacqui Seymour
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use canned beans, which makes it a quick and easy weeknight meal.
Gande Agav
[email protected]I made this soup for a party and it was a hit! Everyone loved the spicy flavor and the hearty beans. I will definitely be making this again.
Ovi roy Kallol
[email protected]This soup is a flavor explosion! The combination of black beans, red beans, and spices creates a rich and complex taste that is sure to satisfy. I especially love the addition of chipotle peppers, which give the soup a nice smoky flavor.