SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT)
Make and share this Spicy Black Beans and Rice With Mangoes (Crock Pot) recipe from Food.com.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 6h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large skillet over medium heat.
- Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
- Add in seasonings, mix well and cook for 1 minute.
- Transfer mixture into a 3 1/2 to 4 quart slow cooker.
- Add bean, water, brown sugar, salt and pepper.
- Stir well.
- Cover and cook on low for 6 to 8 hours.
- Add the cooked rice and the mangoes.
- Allow to cook another 10 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 522.2, Fat 6.4, SaturatedFat 1.1, Sodium 305.7, Carbohydrate 100.7, Fiber 20, Sugar 25.6, Protein 19.8
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Irish Gutierrez
[email protected]This dish is a great way to get kids to eat their vegetables. My kids love the sweet mango and the black beans are a good source of protein.
Najib Kitenda
[email protected]I'm not a big fan of black beans, but this recipe changed my mind. The flavors are amazing and the mango adds a nice sweetness that balances out the spiciness of the black beans.
James Merritt
[email protected]This dish is a great way to add some variety to your weekly meal plan. It's also a healthy and affordable meal that's perfect for busy families.
Mqabil Pti
[email protected]I love the fact that this recipe is gluten-free. I have a gluten intolerance and it's often hard to find recipes that are both delicious and gluten-free.
Dipa yadav Dips kumari
[email protected]This recipe is a great way to use up leftover mango. I often have mango leftover from smoothies and this is a great way to use it up.
jennifer rodriguez
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper. The flavors are amazing and the dish is easy to make.
Tania Voronchak
[email protected]This dish is a great make-ahead meal. I often make it on the weekend and then reheat it for dinner during the week.
Ameria Kimble
[email protected]I made this dish in my slow cooker and it turned out perfect. The black beans were tender and the rice was fluffy. I would definitely recommend this recipe to others.
Hunter Thomas
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the sweet mango and the black beans are a good source of protein.
Gaspard succes
[email protected]I'm not a fan of spicy food, but this dish was still delicious. The mango added a nice sweetness that balanced out the spiciness.
Khakim Karman
[email protected]This dish is a great way to use up leftover black beans and rice. It's also a healthy and affordable meal that's perfect for busy weeknights.
Khanb R
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. I always get compliments when I serve it to guests.
adalfo lama
[email protected]This dish was a bit bland for my taste. I think next time I will add more spices, such as cumin and paprika. Otherwise, the dish was easy to make and the ingredients were affordable.
Omar Oubnaal
[email protected]I followed the recipe exactly and the dish turned out great. The black beans were tender and flavorful, the rice was fluffy, and the mango added a nice sweetness. I would definitely recommend this recipe to others.
Armani Baearam
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I think next time I will use less chili powder. Otherwise, the dish was delicious and I would definitely make it again.
Ceaser Yosam
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved the unique flavor combination and the fact that it was a healthy dish. I will definitely be making this again for future potlucks.
William House
[email protected]This dish was easy to make and packed with flavor. I loved the contrast between the spicy black beans and the sweet mango. I also appreciated that the recipe was vegetarian, so I could easily serve it to my meat-eating and vegetarian friends alike.
Mubeen Amin
[email protected]I'm not usually a fan of black beans, but this recipe changed my mind. The combination of spices and mango was perfect, and the rice was cooked to perfection. I'll definitely be making this again!
Schela Petit frere
[email protected]This dish was a hit with my family! The flavors were amazing, and the mango added a unique sweetness that balanced out the spiciness of the black beans. I will definitely be making this again.