LOW-FAT CHICKEN CASSOULET

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Low-Fat Chicken Cassoulet image

Make and share this Low-Fat Chicken Cassoulet recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 lb boneless skinless chicken breast
2 large yellow onions, chopped
2 ounces hot Italian turkey sausage links
3 medium carrots, cut into chunks
2 celery ribs, chopped
2 cloves garlic, minced
8 sun-dried tomatoes, cut into strips
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1 1/2 cups low sodium chicken broth, defatted
1 cup dry white wine
1 teaspoon dried thyme
1 bay leaf

Steps:

  • Preheat the oven to 350 degrees.
  • Heat the olive oil in a large dutch oven over medium heat; add the chicken, onions, and sausage, and cook until the chicken and sausage are brown on both sides.
  • Break up the sausage into small pieces.
  • Add the remaining ingredients; bring to a boil.
  • Bake, covered, for 1 hour.
  • Remove bay leaf before serving.

davison jnr bvunzawabaya
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This low-fat chicken cassoulet is a great way to enjoy a classic French dish without all the fat. The chicken is cooked in a flavorful broth with vegetables and beans, and the result is a hearty and satisfying meal.


Rumki Saha
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I was looking for a healthy and delicious low-fat chicken cassoulet recipe, and this one fit the bill perfectly. The chicken was cooked to perfection, and the vegetables were flavorful and tender. The broth was also very flavorful, and I especially l


Kent Jones
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This is a great recipe for a low-fat chicken cassoulet. I've made it several times and it always turns out well. The chicken is always tender and juicy, and the vegetables are cooked to perfection. The broth is also very flavorful.


camouflage Zone
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I made this low-fat chicken cassoulet last night and it was delicious! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was also very flavorful, and I especially liked the addition of the white beans.


Ustad Faisal
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This low-fat chicken cassoulet is a great way to enjoy a classic French dish without all the fat. The chicken is cooked in a flavorful broth with vegetables and beans, and the result is a hearty and satisfying meal.


Alisha Tsuda
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I was looking for a healthy and delicious low-fat chicken cassoulet recipe, and this one fit the bill perfectly. The chicken was cooked to perfection, and the vegetables were flavorful and tender. The broth was also very flavorful, and I especially l


Liliana Gomez Cortes
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This is a great recipe for a low-fat chicken cassoulet. I've made it several times and it always turns out well. The chicken is always tender and juicy, and the vegetables are cooked to perfection. The broth is also very flavorful.


Davina Simba
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I made this low-fat chicken cassoulet last night and it was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was also very flavorful, and I especially liked the addition of the white bean


Steve Dempsey
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This low-fat chicken cassoulet is a delicious and healthy way to enjoy a classic French dish. The chicken is cooked in a flavorful broth with vegetables and beans, and the result is a hearty and satisfying meal.