SPICY BROCCOLI-MANGO SALAD

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Spicy Broccoli-Mango Salad image

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 10

4 teaspoons sugar
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/2 cup pecan halves, broken into coarse pieces
2 containers (6 oz each) Yoplait® original yogurt orange crème
1/3 cup light mayonnaise
1 tablespoon cider vinegar
1/8 teaspoon salt
5 cups fresh broccoli florets and cut-up stems (1 small bunch)
2 ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4 cup finely chopped red onion

Steps:

  • Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
  • Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.

Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g

Amber Haffiz
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This salad is delicious! I love the combination of spicy broccoli and sweet mango. The dressing is also very good. I will definitely be making this salad again.


Zenebech Girma
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I was really excited to try this salad, but I was disappointed. The broccoli was too spicy and the mango was too bland. I also found the dressing to be too oily. I won't be making this salad again.


MD:JAHID Khan
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This salad is amazing! The spicy broccoli and sweet mango are a perfect combination. The dressing is also very good. I highly recommend this salad!


Bithi Khatun22
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I thought this salad was just okay. The broccoli was a little too spicy for my taste and the mango was a bit bland. I also found the dressing to be a little too oily. I think I'll try a different recipe next time.


Metodi Dimitrov
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This salad is delicious! I love the combination of spicy broccoli and sweet mango. The dressing is also very good. I will definitely be making this salad again.


andrea Muriqi
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I've made this salad several times and it's always a hit. The spicy broccoli and sweet mango are a perfect combination. I also love the dressing - it's light and flavorful. I highly recommend this salad!


Jesus Morales
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious. I usually serve it as a side dish, but it's also great as a main course with some grilled chicken or fish.


King Thapa
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I'm not a big fan of spicy food, but I thought I'd give this salad a try. I'm glad I did! The broccoli was perfectly cooked and the dressing was delicious. I would definitely make this salad again, but I would probably use less chili flakes.


Bukky Ibitoye
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This salad was a hit at my last party! Everyone loved the unique flavor combination. I especially liked the dressing - it had just the right amount of heat. I will definitely be making this salad again for my next gathering.


Mercy Edna
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of broccoli, but the spicy marinade made it really tasty. The mango and cashews added a nice sweetness and crunch. I would definitely recommend this salad!


Hamid Mushtaq
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This salad is a delightful blend of flavors and textures. The spicy broccoli and sweet mango complement each other perfectly. I also love the crunch of the cashews. I will definitely be making this salad again!