SPICY CARIBBEAN BLACK BEANS AND RICE
I love beans and rice --the carb lover coming out in me. Good as a main dish or side dish. This is a good one adapted from Cooking Light. Serving size: 1 3/4 c., 325 calories, 2.3 g fat, 62.2 g carb, 0 mg cholesterol.
Provided by ratherbeswimmin
Categories Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a big saucepan over medium heat.
- Add the onion, carrot, and garlic; saute/stir for 10 minutes.
- Add in the rice and the rest of the ingredients; cover, reduce heat and simmer 5 minutes or until thoroughly heated.
- Discard the bay leaves.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #side-dishes #beans #rice #caribbean #central-american #vegan #vegetarian #stove-top #dietary #black-beans #pasta-rice-and-grains #equipment
You'll also love
mustapha morad
[email protected]This recipe is a great way to use up leftover black beans. I added some extra vegetables to the recipe and it turned out great. I will definitely be making this again.
Nadia Velog
[email protected]My family loved this dish! The flavors were amazing and the black beans and rice were cooked to perfection. I will definitely be making this again.
Roblox Stories
[email protected]I'm always looking for new recipes to try and this one didn't disappoint. The black beans and rice were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Priyoshi Akter
[email protected]This dish is so easy to make and it's packed with flavor. I love the combination of black beans, rice, and spices. It's a great meal for a weeknight dinner.
ahmad mushfiq naziry
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The black beans and rice were delicious and the sauce was flavorful and spicy. I will definitely be making this again.
Samikxa Khdak
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. My family loves the spicy sauce and the black beans are always cooked perfectly.
Mpho Madalane
[email protected]I'm not a huge fan of spicy food, but this dish was just the right amount of heat for me. The flavors were well-balanced and the rice was cooked perfectly.
Nadeem Masih Danish
[email protected]This dish is a great way to use up leftover black beans. I added some extra vegetables to the recipe and it turned out great.
skfaisalmahmud skfaisalmahmud
[email protected]I love how this recipe uses simple ingredients to create such a flavorful dish. The black beans and rice are cooked to perfection and the sauce is amazing.
Stacey Cooper
[email protected]These spicy Caribbean black beans and rice were a hit at my dinner party! The flavors were incredible and the dish was so easy to make. I will definitely be making this again.