SPICY CHICKEN AND MANGO STIR FRY

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Spicy Chicken and Mango Stir Fry image

This is a recipe by Cat Cora as seen on the Oprah show. It is recommended for families as a cheap and healthy meal.

Provided by Dee-lish 2

Categories     Chicken

Time 8h8m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/4 cup soy sauce
2 garlic cloves, minced
3/4 lb boneless skinless chicken, sliced into 1/2 inch thick strips
1 tablespoon olive oil
2 medium onions, diced
1 cup frozen broccoli
1/2 cup frozen snow peas
1/2 cup frozen mango, sliced
soy sauce, if needed
1 tablespoon coarsely chopped fresh cilantro
1 tablespoon chopped scallion

Steps:

  • In a Pyrex dish or bowl, combine the soy sauce and garlic.
  • Place the chicken into the dish, cover and refrigerate for several hours or overnight to marinate.
  • Heat the oil in a wok or large sauté pan over high heat. Add the chicken, marinade and onion, and sauté quickly until chicken is cooked through. Add in broccoli and turn heat to medium-high. Cook for 3 to 4 minutes. Toss in snow peas and mangoes with their juices and cook for 2 to 3 minutes. Toss in the cilantro and scallions and serve.

Bithi Roy
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This is one of my favorite stir-fries. It's always a hit at parties and potlucks.


GAMING RAIHAN
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I'm not a fan of spicy food, but I was able to enjoy this dish by reducing the amount of chili flakes. It was still flavorful and delicious.


Yumeko Martin
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This stir-fry is perfect for a weeknight meal. It's quick, easy, and healthy. Plus, it's delicious! I highly recommend it.


Houssam REBAHI
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I'm allergic to mangoes, so I used peaches instead. It was still really good! The sauce is what really makes this dish.


Ali Khan
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This recipe is a great base for experimenting. I added some pineapple and red bell pepper, and it turned out amazing. Feel free to get creative and make it your own!


alvi roza
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The chicken was a bit overcooked, but the sauce and vegetables were delicious. I'll try it again and cook the chicken for a shorter amount of time.


Lavante Broussard
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This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and the results were delicious. I'll definitely be making it again.


Arshad Udass
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I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. It's definitely a keeper!


Thomas Billiat chilongo
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I'm not a huge fan of spicy food, but this dish was surprisingly mild. The mango really mellowed out the heat. I'd definitely make it again!


Shaniya Jimmerson
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Meh, it was okay. I found the sauce to be a bit too sweet for my taste and the chicken was a little dry.


Ashlee Wilkes
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Just made this and it was delicious! The sauce was perfectly balanced and the chicken was so tender. I served it over jasmine rice and it was a hit with the whole family.


Corina Castillo
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This stir-fry was an absolute delight! The chicken was tender and succulent, the mango added a sweet and tangy flavor, and the vegetables were perfectly crisp. I followed the recipe exactly and it turned out wonderfully. Highly recommend!


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