SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
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Damodar Adhikari
[email protected]These burgers were perfect for a quick and easy weeknight meal.
Anthony Amezcua
[email protected]I'm a big fan of chili beans, so I knew I would love these burgers. They didn't disappoint!
oduoye Kabir
[email protected]These burgers were a bit too oily for my taste. I think I'll drain them better next time.
Or Jok
[email protected]I loved the texture of these burgers. They were nice and firm, but not too dense.
Nabiil Umar
[email protected]These burgers were a bit bland for my taste. I think I'll add some more spices next time.
Raju Singh
[email protected]I've made these burgers several times and they're always a hit. They're easy to make and taste great.
Mtl Sunari Magar
[email protected]These burgers were delicious! I made them for my family and they all loved them.
Joseph Bauer
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them. I think I'll try cooking them in a pan next time.
nicole osullivan
[email protected]These burgers were a bit too spicy for my taste, but I still enjoyed them. I'll probably use less chili powder next time.
King King
[email protected]I loved the spicy flavor of these burgers. They were perfect with a side of guacamole and salsa.
Autumn Dann
[email protected]These burgers were easy to make and tasted delicious. I'll definitely be making them again.
Lyz L
[email protected]I'm not a vegetarian, but these burgers were so good I didn't miss the meat at all.
Caroline Bird
[email protected]I substituted the black beans for lentils and they turned out great! This recipe is very versatile.
Ayesha Salman
[email protected]These burgers were a bit dry for my taste. I think I'll add some more liquid next time.
Marcus Sylvester
[email protected]I made these burgers for a potluck and they were a huge success. Everyone loved them!
Hamim Islam
[email protected]I loved the combination of spices in these burgers. They had a nice kick to them without being too spicy.
Abraham Naja
[email protected]These chili bean burgers were a hit with my family! They were easy to make and had a great flavor. I'll definitely be making them again.