SPICY DICED VEGETABLES
This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I'm really not sure how long prep time is so I've just put in a rough guess.
Provided by mermaiden91
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Peel carrots, potatoes and tomatoes and dice.
- Trim beans and cut into small pieces.
- Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
- Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
- Add salt to taste.
- Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
- Stir gently every 5 minutes and add a little more water if necessary.
- Sprinkle with garam masala just before end of cooking.
- Serve with rice or bread of your choice.
Nutrition Facts : Calories 223.9, Fat 7.9, SaturatedFat 1, Sodium 39.3, Carbohydrate 36.1, Fiber 7.5, Sugar 7.3, Protein 5.4
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Caa'isho Axmed
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't great either.
LaJuan Bernardini
[email protected]This recipe is a bit too spicy for my taste, but I was able to tone it down by reducing the amount of chili powder.
mubashir 007
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and spicy sauce.
Ruth Duru
[email protected]This recipe is so easy to make. I can have it on the table in less than 30 minutes.
Sir Mbodzvoda
[email protected]This recipe is a great way to use up leftover vegetables. I always have a few random veggies in my fridge, and this is a great way to use them up before they go bad.
Serenity Jewel
[email protected]I love that this recipe is so versatile. I've used it to make everything from stir-fries to salads to tacos.
Qadeer Tanoli
[email protected]This recipe is a great starting point, but it's definitely customizable. You can add different vegetables, spices, and sauces to create a dish that's perfect for your taste.
Sacdiya Xaaji
[email protected]I would make this recipe again, but I would make some changes to it. I would use less chili powder, cook the vegetables for a shorter amount of time, and thin out the sauce with some water or broth.
MR chubster
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't great either.
Mdmizi 54
[email protected]The sauce in this recipe was a bit too thick for my taste. I would recommend thinning it out with some water or broth.
Naira Yasir
[email protected]The vegetables in this recipe were a bit overcooked for my taste. I would recommend cooking them for a shorter amount of time.
Blind Adrien
[email protected]This recipe is a bit too spicy for my taste, but I was able to tone it down by reducing the amount of chili powder.
Waylud Pierre
[email protected]I'm not a big fan of spicy food, but this recipe was surprisingly mild. I was able to enjoy it without feeling like my mouth was on fire.
Nill Doria
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Eturnally Shoozt
[email protected]I love the combination of flavors in this recipe. The sweetness of the vegetables pairs perfectly with the spiciness of the sauce.
Ivan Sakaria
[email protected]This recipe is so versatile. I've used it to make stir-fries, salads, and even tacos.
Tanzeel Awan
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the vegetables and the sauce.
Tina Castleberry
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can just throw all the ingredients in a pan and let them cook.
Kurthum Suleiman
[email protected]I've made this recipe several times and it's always a hit. The vegetables are crispy and flavorful, and the sauce is just the right amount of spicy.
Moad nainia
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, so I diced them up and made this dish. It was delicious!