SPICY LENTIL GUACAMOLE

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Spicy Lentil Guacamole image

Cooked sprouted green lentils bring extra flavor and texture to this spicy guacamole with jalapeno peppers and fresh lime juice.

Provided by truRoots(R)

Categories     Trusted Brands: Recipes and Tips     truRoots®

Time 40m

Yield 8

Number Of Ingredients 8

2 ripe avocados, pitted and peeled
1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
2 Roma tomatoes, seeded and chopped
1 jalapeno, seeded and finely chopped
¼ cup finely chopped red onion
1 ½ tablespoons fresh lime juice, or more to taste
¾ teaspoon salt
1 tablespoon minced cilantro

Steps:

  • Mash avocados in medium bowl. Add lentils, tomatoes, jalapeno, onion, lime juice, salt and cilantro. Stir to combine. Chill.

Nutrition Facts : Calories 76.2 calories, Carbohydrate 14 g, Fat 0.6 g, Fiber 3.8 g, Protein 5.2 g, Sodium 224.2 mg, Sugar 0.7 g

Lydia Sweeny
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This guacamole is the perfect balance of flavors. It's creamy, spicy, and tangy all at the same time.


Jesmay Douglas
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I'm always looking for new ways to spice up my guacamole. This recipe definitely delivers! The jalapeño adds a nice kick of heat.


Raees Haider
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This guacamole is a great way to get kids to eat healthy. My kids love the creamy texture and the mild flavor.


Ejike Okechukwu
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I'm so glad I found this recipe. It's the perfect way to use up leftover lentils.


Shahzad Mahmood Channel
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This recipe is a lifesaver! I'm always looking for healthy and delicious snacks, and this guacamole fits the bill perfectly.


NIGERIAN UPDATE
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I'm not a huge fan of lentils, but I really enjoyed this guacamole. The lentils add a great texture and flavor.


didar alif
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This is my go-to guacamole recipe. It's always a hit at potlucks and parties.


Rayyan Abdallah
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I love how versatile this recipe is. I've used it to make tacos, burritos, and even sandwiches. It's always delicious.


Nathan Johnston
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This guacamole is the perfect party appetizer. It's easy to make ahead of time and it's always a crowd-pleaser.


Raju Sah
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I'm not usually a fan of guacamole, but this recipe changed my mind. The lentils make it so creamy and flavorful.


Tony Curtis
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This recipe is a keeper! The guacamole is so easy to make and it's always a hit with my friends and family.


MD Rayhan Hossin jadu
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This is the best guacamole I've ever had! I love the unique flavor and texture that the lentils add.


Musa Jay
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Not a fan of this recipe. The guacamole was too runny and didn't have much flavor.


Bernice Streiff
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This lentil guacamole is amazing! It's so creamy and flavorful, and the lentils give it a really nice texture. I'll definitely be making this again.


Mohsian Khan
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I was disappointed with this recipe. The guacamole was bland and lacked flavor. I think I'll stick to my old guacamole recipe.


JaNeen Molborn
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This guacamole was a bit too spicy for my taste, but I still enjoyed it. I think I'll try making it again with less jalapeño next time.


Attaullahtanha Tanhaattaullah
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I love that this recipe uses lentils instead of avocados. It's a great way to get some extra protein and fiber into my diet.


Micheal Blessing
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This recipe was super easy to follow, even for a beginner like me. The guacamole turned out perfect - just the right amount of spice and creaminess.


Harry Morrison
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I'm always looking for new and exciting ways to make guacamole, and this recipe definitely delivered. The lentils added a great depth of flavor and made the guacamole extra creamy.


Javedgul Mengal
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This lentil guacamole was a hit at my party! Everyone loved the unique flavor and creamy texture. It was the perfect appetizer to go with our chips and salsa.