SPICY QUINOA, BEAN, AND PEPPER SALAD
Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.
Provided by J&J
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
- Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
- Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g
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Tanjil Howlader
[email protected]This recipe is a great starting point. I added some chopped avocado and a sprinkle of feta cheese to mine.
gamer girl
[email protected]This salad is a great way to use up leftover roasted vegetables.
Jaguar Paw
[email protected]I'm always looking for new quinoa recipes. This one is a keeper!
Amer nawaz
[email protected]This is a great recipe for a summer cookout. It's easy to make and can be served cold.
Elga Lolesio
[email protected]This salad is a bit bland. I would add some more seasoning next time.
Ms Catina marie Claytor
[email protected]I'm not a big fan of quinoa, but I really enjoyed this salad. The flavors are well-balanced and the salad is very filling.
Safwan Khan
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Slim Shady
[email protected]I didn't have any quinoa on hand, so I used brown rice instead. It turned out great!
Arounddool hachey
[email protected]This recipe needs more spices and herbs.
Doug Mindek
[email protected]This is a great recipe for a healthy and flavorful meal. I'm definitely going to make it again.
Roku Aizawa
[email protected]This salad is easy to make and can be tailored to your own taste. I added some chopped cilantro and a squeeze of lime juice to mine.
Imchrollobitchlol
[email protected]I love the combination of quinoa, beans, and peppers in this salad. It's a hearty and filling meal that's also packed with flavor.
Les Miles
[email protected]This quinoa salad is a great way to use up leftover quinoa. It's also a healthy and delicious meal that can be served as a main course or a side dish.