SPICY VEGETABLE CHILI

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Spicy Vegetable Chili image

This chili makes a great comforting meal on cool autumn nights. I love dipping oat bran bread into it. -Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 18

1 medium onion, chopped
1 medium carrot, thinly sliced
1 medium green pepper, chopped
1/2 pound sliced fresh mushrooms
1 small zucchini, sliced
1 tablespoon olive oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (4 ounces) chopped green chilies
3 tablespoons chili powder
3 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
1/4 teaspoon crushed red pepper flakes
1 tablespoon white wine vinegar
Minced fresh cilantro and fat-free sour cream, optional

Steps:

  • In a Dutch oven, saute the onion, carrot, pepper, mushrooms and zucchini in oil until tender. Add garlic; cook 1 minute longer., Add the tomatoes, beans, tomato sauce, green chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 35 minutes, stirring occasionally., Stir in vinegar. Serve in soup bowls; garnish each with cilantro and sour cream if desired.

Nutrition Facts : Calories 195 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 423mg sodium, Carbohydrate 35g carbohydrate (11g sugars, Fiber 11g fiber), Protein 10g protein. Diabetic Exchanges

Amelia P
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I love that this chili is made with all natural ingredients. It's a healthy and delicious meal.


The Dream
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This chili is so easy to make and it's so delicious. I highly recommend it.


Awunu Freeman
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I've made this chili several times now and it's always a hit with my family and friends.


Mintesinot Memihru
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This chili is so hearty and filling. It's a great meal for a cold winter day.


Camsuper11 Sanchez
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I love the smoky flavor of this chili. It's so unique and delicious.


Davies Simwanza
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This chili is the perfect comfort food. It's so warm and satisfying.


Lissa Mpofu
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I'm not a big fan of spicy food, but this chili was just the right amount of heat. It was so flavorful and delicious.


pappu mia
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This chili is so easy to make and it's so versatile. I've added different vegetables and spices each time I've made it and it's always turned out great.


Mr Mukeep
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I love that this chili is made with all natural ingredients. It's a healthy and delicious meal.


Asad Khan Niazi
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This chili is a great way to use up leftover vegetables. It's also a very affordable meal to make.


joker jony
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I've made this chili several times now and it's always a hit. It's so easy to make and it's always delicious.


Ciastek ELF
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This chili is so flavorful and hearty. It's the perfect meal for a cold winter day. I highly recommend it.


Youtube Ropy
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I made this chili for a party and it was a huge hit! Everyone loved it. I especially loved the fact that it was so easy to make.


Mnstazleena Imthiaz
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This chili is amazing! I love the combination of spices and the vegetables are cooked perfectly. I will definitely be making this again.