SPILL-THE-BEANS MINESTRONE

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Spill-the-Beans Minestrone image

A meal in itself, here's a hearty soup from Reuben Tsujimura in Walla Walla, Washington that's chock-full of good-for-you veggies and vitamins. Serve with crunchy breadsticks and no one will even miss the meat!

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes, cut up
2 cups chopped fresh kale
1/2 cup water
1/2 cup uncooked small pasta shells
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
6 teaspoons shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, kale, water, pasta, Italian seasoning and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender. Sprinkle each serving with cheese.

Nutrition Facts : Calories 238 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 738mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 13g protein.

Just Prince
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This recipe looks delicious! I can't wait to try it.


Amna Malick
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I'm allergic to some of the ingredients in this recipe. I'll have to find a different one.


Rehab Shinwari
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I don't like minestrone soup. It's too bland for my taste.


sapana Karala
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This recipe is a bit too complicated for me. I'm not a very experienced cook.


Ak 999 Khan
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I'm not sure what I did wrong, but my soup turned out bland. I'll have to try it again.


Ayla Crompton
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This soup is so hearty and filling. It's perfect for a winter meal.


Timothy Mutokaa
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


Steven Mark
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This is the best minestrone recipe I've ever tried. It's so flavorful and delicious.


Tharma Tharma
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This soup is perfect for a cold winter day. It's hearty, warming, and packed with vegetables. I love that it's also easy to make.


Oscar Ouma
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I'm not usually a fan of minestrone, but this recipe changed my mind. It was so flavorful and satisfying. I'll definitely be making it again.


O.J. Herbert
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This soup was a hit with my family! Everyone loved the rich flavor and the variety of vegetables. I will definitely be making this again.


Suraj Kumar Sah
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Minestrone is one of my favorite soups, and this recipe did not disappoint. It was hearty, flavorful, and packed with vegetables. I especially loved the addition of the beans, which gave the soup a boost of protein and fiber.