SPINACH AND BEAN SOUP
I just found this recipe in my already expanding collection. It's from another web site, that much I remember, just don't recall which one. I made it for the first time last night and it was delicious. For the herbs I used only fresh basil, mainly because that's the only fresh herb I had handy. I'm sure dried would work just as well.
Provided by dojemi
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute' garlic in oil.
- Add tomatoes, one can of the beans (undrained), salt, pepper and the broth.
- Bring to a boil.
- Meanwhile, puree' the second can of beans in a blender.
- Add to the tomato/bean mixture. Stir to blend well.
- Add the spinach, stir to blend.
- Return to boiling.
- Turn heat down and simmer for 15 to 20 minutes.
- Add herb of choice (oregano and basil make a great combo, to taste.
- Simmer 5 minutes.
- Serve.
Nutrition Facts : Calories 691.5, Fat 6.8, SaturatedFat 1.5, Sodium 732.5, Carbohydrate 116.2, Fiber 31.3, Sugar 7.5, Protein 49
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #healthy #soups-stews #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
Md mizanur
[email protected]This is my new favorite soup recipe. It's so easy to make and it's so flavorful. I can't wait to make it again!
Aladdin
[email protected]This soup is delicious and healthy. It's the perfect meal for a busy weeknight.
chioma peace
[email protected]This soup is a must-try! It's so flavorful and comforting. I'll definitely be making it again and again.
Sully Schwartz
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's so delicious. I highly recommend it!
shane jankowski
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling. I love to serve it with a side of crusty bread.
Damiyah Flint
[email protected]I love how versatile this soup is. You can add different vegetables, beans, or even meat to change up the flavor. It's a great way to use up leftovers.
JIM FF YT
[email protected]This is one of my favorite soup recipes. It's so simple to make and it's always a crowd-pleaser.
Nik Vast
[email protected]This soup is so easy to make and it's so healthy. I love that it's packed with vegetables and beans. It's the perfect meal for a Meatless Monday.
Paul Mendle
[email protected]I'm not a huge fan of spinach, but I loved this soup. The beans and tomatoes really balance out the flavor of the spinach. I'll definitely be making this again.
Real ABLY
[email protected]This soup is delicious! The flavors of the spinach, beans, and tomatoes blend together perfectly. I added a little bit of cayenne pepper to give it a bit of a kick. It was the perfect meal for a cold winter day.
Gazzi Boy
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and comforting. I love that it's packed with healthy ingredients too. Spinach, beans, tomatoes, and garlic - what more could you ask for?
Umesh Kc
[email protected]This spinach and bean soup is a lifesaver! I'm a busy working mom and I don't always have time to cook elaborate meals. This soup is so quick and easy to make, and it's absolutely delicious. My whole family loves it!