SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
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Suma Shel
[email protected]This salad is a great way to end your meal. The spinach is packed with nutrients and the green apples and walnuts add a nice touch of sweetness and crunch. The dressing is also very light and refreshing. I would definitely recommend this salad to any
GAMiNG tareen GAMING
[email protected]This salad is a great way to start your day. The spinach is packed with nutrients and the green apples and walnuts add a nice touch of sweetness and crunch. The dressing is also very light and refreshing. I would definitely recommend this salad to an
Anudari Anudari
[email protected]This salad is a great way to stay healthy during the holiday season. The spinach is packed with nutrients and the green apples and walnuts add a nice touch of sweetness and crunch. The dressing is also very light and refreshing. I would definitely re
Jennifer Ramos
[email protected]This salad is a great way to impress your guests. I made this salad for my friends last week and they loved it. The combination of spinach, green apples, and walnuts is very unique and the dressing is very flavorful. I would definitely recommend this
Mgrx sailesh
[email protected]This salad is a great way to meal prep for the week. I make a big batch of this salad on Sunday and then I have lunch for the rest of the week. The salad is just as good the next day as it is the day you make it. I would definitely recommend this sal
Professor ms
[email protected]This salad is a great way to get your kids to eat their greens. My kids love the combination of spinach, green apples, and walnuts. The dressing is also very light and refreshing. I would definitely recommend this salad to anyone looking for a health
Lola Munoz
[email protected]This salad is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge that I don't know what to do with. This salad is a great way to use it up and it's also very healthy. The green apples and walnuts add a nice touch of
Lati Malik
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. The spinach is packed with nutrients and the green apples and walnuts add a nice touch of sweetness and crunch. The dressing is also very light and refreshing. I would definit
HANA Melkamu
[email protected]I love this salad! It's so easy to make and it's always a hit with my guests. The combination of spinach, green apples, and walnuts is perfect. The dressing is also very flavorful and it really brings the whole salad together.
Sleepy Oranges
[email protected]This salad is so delicious and refreshing. The spinach is crisp and the green apples add a nice sweetness. The walnuts add a nice crunch and the dressing is light and tangy. I will definitely be making this again!
Nimacan Adan
[email protected]I'm not a huge fan of spinach, but this salad is a game-changer. The green apples and walnuts really balance out the flavor of the spinach. The dressing is also very light and refreshing. I've made this salad several times now and it's always a hit.
Suzon Islam
[email protected]This salad is a staple in my weekly meal prep. It's so easy to make and it keeps well in the fridge. I love the combination of flavors and textures, and it's always a hit with my friends and family.
Denise Treseng
[email protected]I'm always looking for ways to get more greens into my diet, and this salad is a great way to do just that. The spinach is packed with nutrients, and the green apples and walnuts add a nice touch of sweetness and crunch. The dressing is also very lig
Mahfooz India
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of sweet and tart flavors. The dressing is also very versatile. I've used it on other salads and even as a marinade for chicken.
Abp New
[email protected]I'm not usually a fan of spinach salads, but this one is an exception. The green apples and walnuts really make it special. I also appreciate that the dressing is light and not too sweet. Overall, this is a great salad that I would definitely recomme
Jack Marcos
[email protected]This salad was a hit at my last potluck. Everyone loved the unique combination of flavors and textures. I especially liked the addition of the green apples. They added a nice sweetness and crunch to the salad.
Khalil Gujjar
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The spinach and green apples give it a nice crunch, and the walnuts add a touch of protein and healthy fats. The dressing is also very flavorful, and it real
Jack Meoff
[email protected]This salad was a delicious and refreshing change of pace. The combination of spinach, green apples, and walnuts was perfect. The dressing was light and tangy, and it really brought out the flavors of the salad. I will definitely be making this again!