SPINACH CHICKEN ROLL-UPS
"This recipe is one that I have adapted over time," says Chris Duncan of Ellensburg, Washington. "It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed," she notes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. , In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.
Nutrition Facts : Calories 360 calories, Fat 14g fat (7g saturated fat), Cholesterol 126mg cholesterol, Sodium 679mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein. Diabetic Exchanges
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Lindsey white
[email protected]These roll-ups are a great way to get your kids to eat their vegetables. My kids love them!
YT_viktor69
[email protected]I love that these roll-ups can be made ahead of time. It makes it so easy to have a quick and easy meal on busy weeknights.
Terri Jewett
[email protected]These roll-ups are so versatile. You can change up the fillings and the sauce to create different flavors.
shakb khan
[email protected]I made a few substitutions to the recipe and the roll-ups still turned out great. I used low-fat cream cheese and I also added some chopped sun-dried tomatoes.
Vikum Sankalpa
[email protected]I followed the recipe exactly and the roll-ups turned out perfectly. I will definitely be making them again.
Abwaan xikmad official channel
[email protected]These roll-ups are perfect for a quick and easy weeknight meal. They are also great for a party or potluck.
Reja ul
[email protected]I made these roll-ups for a potluck and they were a huge hit! Everyone raved about them.
Bikash Kandel
[email protected]These roll-ups were a little time-consuming to make, but they were definitely worth it. They were so delicious!
Rasheed mostafa
[email protected]I'm not a big fan of spinach, but these roll-ups were actually really good! The chicken and cream cheese flavors really balanced out the spinach.
Prince Jay
[email protected]I made these roll-ups for my picky kids and they loved them! That's a win in my book.
Md Ariyan
[email protected]I have made these roll-ups several times and they are always a hit! They are so easy to make and they taste delicious. I highly recommend them.
Theresa Burch
[email protected]These roll-ups look amazing! I can't wait to try them. I love spinach and chicken, so I know I will love these.
isaac easydestiny
[email protected]Thank you for sharing this recipe! I am always looking for new and easy recipes to try. I will definitely be trying this one soon.
Shahzad Ansari
[email protected]I made these roll-ups for a party and they were a huge success! Everyone loved them. I will definitely be making them again.
10 HONAE
[email protected]These spinach chicken roll-ups were a hit with my family! They were easy to make and tasted delicious. I will definitely be making them again.