SPINACH-FILLED FISH ROLLS

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Spinach-Filled Fish Rolls image

Discover a whole new way to roll up color and flavor in good-for-you fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

Steps:

  • Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg

Big boss Williams-cummins
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I've made these fish rolls several times and they always turn out great. They're easy to make and always a crowd-pleaser.


Philip Weary
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These fish rolls are a great way to get your kids to eat more fish. They're also a healthy and delicious meal.


Kasho Malik
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I'm not a big fan of spinach, but I really enjoyed these fish rolls. The spinach filling was creamy and flavorful, and the fish was cooked perfectly.


Adam DiCaprio
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These fish rolls are a great way to use up leftover fish. They're also a healthy and delicious meal.


Kyomukama Janipher
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I love these fish rolls! They're so flavorful and the spinach filling is perfect.


Keeththu Keeththu
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I wasn't sure how these fish rolls would turn out, but I was pleasantly surprised. They were delicious and very easy to make.


gladis duran
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I've made these fish rolls several times and they always turn out great. They're easy to make and always a crowd-pleaser.


Susan koeshall
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These fish rolls are a great way to get your kids to eat fish. My kids loved them!


SAIDU ABDULLAZIZ
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I'm not a big fan of fish, but these rolls were delicious. The spinach filling was creamy and flavorful, and the fish was flaky and moist.


Suresh Budhathoki
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I made these fish rolls for a party and they were a huge success. Everyone loved them!


Madina islamic world
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These fish rolls were a hit with my family! The spinach filling was flavorful and the fish was cooked perfectly. I will definitely be making these again.