SPINACH SOLE ROLL-UPS
"This is an unusual but delicious combination of ingredients," says Dixie Terry of Goreville, Illinois. "For a great company meal, I serve it with a chilled green bean salad and sliced French bread that's been spread with butter and dried basil, then baked. A strawberry ice cream pie makes a delicious dessert."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the spinach, onions and sour cream. Spread into an ungreased 13-in. x 9-in. baking dish. , Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks. Place over spinach mixture. Sprinkle with lemon-pepper. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork., In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture.
Nutrition Facts : Calories 213 calories, Fat 4g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 388mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
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Bijay Nama
n@aol.comThese sole roll-ups were a big hit with my family. They were easy to make and very tasty. I would definitely recommend this recipe.
Patra Moisam
p_m9@gmail.comI loved this recipe! The sole roll-ups were so easy to make and they turned out so flavorful. I will definitely be making this again.
Galaletsang Xaba
xabag@hotmail.comThese sole roll-ups were delicious! The spinach and cheese filling was creamy and flavorful, and the sole was cooked perfectly. I will definitely be making this dish again.
Wisdom2526 Emma
w-e59@hotmail.frThis recipe is a keeper! The sole roll-ups were easy to make and turned out beautifully. The spinach and cheese filling was a perfect complement to the delicate flavor of the sole.
Aadi Tharu
t45@hotmail.comI was pleasantly surprised by how much I enjoyed this dish. The sole was cooked perfectly and the spinach and cheese filling was delicious. I will definitely be making this again.
Anmual Saud
saud_a@yahoo.comThis dish was easy to make and very tasty. The sole was flaky and tender, and the spinach and cheese filling was creamy and flavorful. I would definitely make this dish again.
Whitney Jones
jones90@gmail.comI've made this recipe several times and it's always a crowd-pleaser. The spinach and cheese filling is delicious, and the sole is cooked to perfection. I highly recommend this recipe!
Binata Oli
o-b73@hotmail.frThese sole roll-ups were a hit with my family! The spinach and cheese filling was creamy and flavorful, and the sole was cooked perfectly. I will definitely be making this dish again.