SPINACH-WALNUT STUFFED CHICKEN
For just 300 calories, this hearty yet elegant chicken dish, stuffed with healthy spinach, is one you can savor. The walnut coating is a delicious bonus, because walnuts, in small amounts, are super-healthy, too. Keri Capuano - Narragansett, RI
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small skillet, saute the onion, mushrooms, celery and garlic in oil until tender. Stir in spinach and cheese; remove from the heat., Cut a lengthwise slit through the thickest part of each chicken breast; fill with spinach mixture. Sprinkle with salt and pepper. Place egg white and walnuts in separate shallow bowls. Dip one side of chicken in egg white, then in walnuts., Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear., ,
Nutrition Facts : Calories 300 calories, Fat 12g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 398mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges
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brak nazwy
[email protected]This dish is a winner!
Manju Mananadhar
[email protected]I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. The spinach and walnut stuffing is a unique and flavorful twist on the classic stuffed chicken recipe. I will definitely be making this again!
MD Shakib Cnodworey
[email protected]I love that this recipe is so versatile. You can use different types of chicken, spinach, and nuts. I've even made it with leftover turkey before, and it was delicious.
Charles oliver
[email protected]Two thumbs up!
Usman armani
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week. It's a quick and easy way to get a healthy and delicious meal on the table.
Subhan Ali
[email protected]I'm not a big fan of chicken, but this recipe made me a believer. The spinach and walnut stuffing is so delicious, it really elevates the chicken.
Rayaan Yasiin
[email protected]Yum!
Sibusiso Mabuza
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with roasted vegetables or a salad.
David Downes
[email protected]I love that this recipe is relatively healthy, but it doesn't sacrifice any flavor. The chicken is lean and the stuffing is made with healthy ingredients like spinach and walnuts.
Ifunanya Thomas
[email protected]5 stars!
zhiman Hekim
[email protected]I've made this recipe for dinner parties and potlucks, and it's always a crowd-pleaser. The chicken is always moist and tender, and the stuffing is a perfect balance of flavors. I highly recommend this recipe!
chiniyah Harris
[email protected]I'm not usually a fan of stuffed chicken, but this recipe changed my mind. The spinach and walnut stuffing is so flavorful and the chicken is cooked to perfection.
Spencer Mehrton
[email protected]This dish is so good, my family requests it all the time.
Lynn Meese
[email protected]This recipe is a keeper! I love the combination of spinach, walnuts, and chicken. The chicken was cooked perfectly and the stuffing was moist and flavorful. I will definitely be making this again.
oKnightStalker
[email protected]I've made this recipe several times and it's always a hit. The chicken is moist and flavorful, and the spinach and walnut stuffing is a perfect complement.
Sardar Sajjad
[email protected]Delicious and easy to make!